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Best Pre-Contest Protein Pancakes!

bytemeeeeee
bytemeeeeee Posts: 173 Member
edited December 2024 in Recipes
My 20 year old son LOVES these and they come out so light and fluffy!

INGREDIENTS:
- 1 tbs psyllium husk
- 1 scoop vanilla protein powder (met rx is the best!)
- 1 whole egg
- 1/4-1/3 cup water (or almond, soy, or regular milk – I used water)

DIRECTIONS:

1. Mix all in a bowl
2. Spray pan lightly with PAM. Make sure it’s on medium heat.
3. Flip when no longer runny (wait about 30-40 sec)
That’s it! Full of protein, fiber, and overall deliciousness. So far it’s my best version the original Tone it Up protein pancake. Way less carbs!

NUTRITION INFO:
195 calories, 6g fat, 8g carbs, 29g protein
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