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Caramelized Onion Greek Yogurt Dip~

bytemeeeeee
Posts: 173 Member
makes about 2 cups of dip
1 medium red onion, chopped
1 medium sweet onion, chopped
1 tablespoon olive oil
1/2 tablespoon salted butter
1 16-ounce container of plain 2% Greek yogurt
1 teaspoon salt
2 teaspoons brown sugar
1 teaspoon black pepper
1/4 teaspoon garlic powder
In a large pot, add olive oil and butter over low heat. Once melted, add in chopped onions with 1/4 teaspoon of salt, and stir until all onions are coated in the oil mixture. Cover the pot and cook for approximately 45 minutes, stirring every 5-10 minutes. After 45 minutes, stir in 1 teaspoon of brown sugar and let cook for 5 minutes more. Remove onions from heat (as long as they are caramelized) and stir in remaining brown sugar.
In a large bowl, mix together yogurt and onions, stirring in salt, pepper and garlic powder. Taste and add more seasoning if desired. Serve with chips, pretzels or (ugh) veggie sticks.
Note: if Greek yogurt is still to tart with all the mix-ins or tastes too “healthy” for you, feel free to do half sour cream/half yogurt. Still better than the stuff from the store!
1 medium red onion, chopped
1 medium sweet onion, chopped
1 tablespoon olive oil
1/2 tablespoon salted butter
1 16-ounce container of plain 2% Greek yogurt
1 teaspoon salt
2 teaspoons brown sugar
1 teaspoon black pepper
1/4 teaspoon garlic powder
In a large pot, add olive oil and butter over low heat. Once melted, add in chopped onions with 1/4 teaspoon of salt, and stir until all onions are coated in the oil mixture. Cover the pot and cook for approximately 45 minutes, stirring every 5-10 minutes. After 45 minutes, stir in 1 teaspoon of brown sugar and let cook for 5 minutes more. Remove onions from heat (as long as they are caramelized) and stir in remaining brown sugar.
In a large bowl, mix together yogurt and onions, stirring in salt, pepper and garlic powder. Taste and add more seasoning if desired. Serve with chips, pretzels or (ugh) veggie sticks.
Note: if Greek yogurt is still to tart with all the mix-ins or tastes too “healthy” for you, feel free to do half sour cream/half yogurt. Still better than the stuff from the store!

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