100 Calorie Whole Wheat Banana Muffin Recipe~

bytemeeeeee

The perfect dessert. Or breakfast. Or random healthy snack.
Ingredients:

* 100g instant oatmeal

* 3/4 cup whole wheat flour

* 1 TBSP baking powder

* 1/2 tsp baking soda

* 1/8 tsp salt

* 1 cup of mashed banana (I used 2 bananas and the bread was just sweet enough, but if you like really sweet, use 3)

* 1/4 cup splenda (didn’t have any, so used regular sugar, that’s why the muffin is 100 cals, it could be less)

* 1/2 cup unsweetened apple sauce

* 3 TBSP egg white

* 1/2 tsp vanilla extract

* 1/2 tsp cinnamon

Directions:

1. Mix all dry ingredients together in a large mixing bowl. Set oven to 350 degrees F.

2. Then mix all of the wet ingredients together in a separate bowl. I added the banana to this mixture and mushed it up with a spoon. I left it kind of chunky so that I could taste the chunks in my muffin.

3. Now mix both together in the large mixing bowl.

4. Once all stirred up and even, spray a muffin pan with cooking spray and then dollop the batter into each little muffin hole. Makes 12.

5. Top with fruits if you desire.

6. Place in oven for 15-20 min. To check if your muffins are done, take a toothpick and puncture the bread. If it comes out clean you’re done. If it comes out with some goo sticking on it, you need to leave it in the oven a wee bit longer.
Moist and just SLIGHTLY sweet. If you really like super sweetness, add the 3rd banana.

Nutrition Info:

1 muffin (1 serving): 100 calories, 0.8g fat, 22 g carbs, 2.2 g fiber, 3 g protein.

Total recipe (12 muffins): 1200 calories, 10g fat, 255 g carbs, 27g fiber, 35g protein. Vitamin A 6%. Vitamin C 42%. Calcium 14%. Iron 38%.

happinessforevercm

This looks good!