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question
if i eat 1200 calories everyday, how many days until i start seeing results?
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17 dAY diet
so I've gained all the weight back. It was really hard to lose the tiny bit I did so now I am looking for a proven method for weight loss What are peoples thoughts on the 17 day diet? what has your experience been like?
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binge
I just had a massive,massive,massive binge. Like thousands of calories I feel like trash can people share there binging experiences ( I am just going to assume everybody has one to feel less guilty)? I feel really bad and need to know there are people out there who have gone through the same thing and still lost weight!
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calories
if there are 497 calories in 100g of chips, then how many in 175g?
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calories
I've been pretty bad recently, netting around 2500 calories when I should be at 1200, and the calories are coming from fat and sugar. I feel really guilty, but can't help me self! This has been going on for 3 maybe 5 days, and I feel like I am gaining weight. IS that possible?
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carbs
can you eat carbs and still lose weight if your under your calorie goal. I mean bread, peanut butter for breakfast Potatoe for lunch Noodles for Dinner Sort of thing
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confused
found this on the internet.. how much of it do we agree with? WHY AM I NOT LOSING WEIGHT? Following are a few points that may help you understand why you may not have lost weight at your last weigh in * Not drinking at least 2 litres of water * Having bread, rice, pasta, crackers, breakfast cereals * Having fruit juice *…
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hunger
wondering what to do if not hungry, but have not eaten much during the day. For example, had porridge for breakfast, and didn't get hungry for the rest of the day, should I still eat?
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no progress
1 month and absolutely no change in terms of weightloss and I have been really good wacthing every thing I eat as well as excercising. 1200 calories a day why ?
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calories
Can we eat whatever foods we choose as long as it's within our calorie goal and protein/ carb/ fat goals?
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guilty :(
Hi- I am new just started last week. I've been pretty good, but today went over my calorie goal by 121 calories/ did not have enough time for exercise :( Will this make a difference on how long it'll take me to lose weight ? I am thinking of making up for it tomorrow by eating less, but because I only have approx 5 kilos…
