calories

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shocke
shocke Posts: 14 Member
in Health and Weight Loss
Can we eat whatever foods we choose as long as it's within our calorie goal and protein/ carb/ fat goals?

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  • SanyamKaushik
    SanyamKaushik Posts: 215 Member
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    I would atleast begin with this and then move onto more quality calories. e.g. fruits and veggies that give ample amount of vitamins and minerals (along side protein/cabs/fat goal)
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    You could start with this and then add in healthier foods as you adjust. Does it mean to eat all your calories in 1 sitting at McDonalds for the day and that's it? No. Sacrifices on certain foods will have to be made if you want a balanced diet that fuels you all day long.

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