carbs

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shocke
shocke Posts: 14 Member
in Food and Nutrition
can you eat carbs and still lose weight if your under your calorie goal.

I mean bread, peanut butter for breakfast

Potatoe for lunch

Noodles for Dinner

Sort of thing

Replies

  • ahamm002
    ahamm002 Posts: 1,690 Member
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    can you eat carbs and still lose weight if your under your calorie goal.

    Of course. The problem is that you're a lot more likely to go over your calorie goal the first second you stop counting them if you continually snack on processed carbs.
  • stylistchik
    stylistchik Posts: 1,436 Member
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    of course. Especially when you're starting out it's important to eat foods you enjoy, just make sure you are eating correct portion sizes.

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