17 dAY diet

shocke
shocke Posts: 14 Member
in Health and Weight Loss
so I've gained all the weight back. It was really hard to lose the tiny bit I did so now I am looking for a proven method for weight loss
What are peoples thoughts on the 17 day diet? what has your experience been like?

Replies

  • vsecret921
    vsecret921 Posts: 100 Member
    17 day diet as n HCG diet?
  • Gwoman2012
    Gwoman2012 Posts: 163 Member
    No I don't think poster is talking about HCG diet, the 17 day diet is based off a book.

    It's just another gimmick that is really just cutting calories in disguise.
  • ninerbuff
    ninerbuff Posts: 48,973 Member
    Diets cause weight to regain. They are temporary fixes. You NEED to find a lifestyle of controlled eating that you can do for life to have the weight stay off.

    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • vsecret921
    vsecret921 Posts: 100 Member
    Oh right I think I saw this on the one time I watched Dr. Oz
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    proven weight loss? what, for 17 days?


    You need to find a proper balanced diet that you can live with for the rest of your life. Otherwise, you'll never succeed in keeping the weight off.

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