question

shocke
shocke Posts: 14 Member
in Health and Weight Loss
if i eat 1200 calories everyday, how many days until i start seeing results?

Replies

  • lin7604
    lin7604 Posts: 2,951 Member
    everyone is so different, it depends on how much you have to lose, etc... for me i didn't see results till about 4 months after.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Most people will see results the first week. Usually a larger than normal drop, which includes water weight. For me, I lost 2 lbs. the first week (though at the time, I think I was eating 1460 a day).

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