hunger

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shocke
shocke Posts: 14 Member
in Health and Weight Loss
wondering what to do if not hungry, but have not eaten much during the day. For example, had porridge for breakfast, and didn't get hungry for the rest of the day, should I still eat?

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  • deadbeatsummer
    deadbeatsummer Posts: 537 Member
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    Yes, eating too little will ruin your metabolism and cause you to not lose weight.
  • prettytothinkso
    prettytothinkso Posts: 290
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    I would try and go about my normal every day routine. Work out. That will almost always get your hungry.
  • diver71_au
    diver71_au Posts: 424 Member
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    Eat .... eat small servings more often that way you don't feel like you are filling up but you gradually hit your calorie intakes goals.

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