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What?
I have lost about 25 pounds but i dont notice any changes in my appearance. Is it because i eat too much fat calories? My stomach is bulging as much as it was when i started
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Weight Gain
Can anyone tell me why i gained weight, i followed my calories and sometimes a little bit over. I never workout but i do pushup reps every Mon. Wed. Frid. I checked my weight today and now it says i gained 3 pounds. Very disappointing
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Overeating
Here are some ways to prevent over eating... 1. Drink alot of water 2. Eat a snack like nuts and vegetables with a low fat dipping to prevent overdose of food 3. Eat alot of fiber foods 4. Wait 20 min before eating and ask yourself. Am i really hungry? 5. And finally. Put all of your meal on one plate (dont stack) so it…
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Arms
Do any of you have stretch marks from your arm muscle? Well i think i do but its the color of my skin and has small lines. Can someone tell me what these are because i think it may have to do with my weight.
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Nuts
What kind of nuts are the healthiest and have low calories? And also can be found in many stores. Im going to go food shopping :D
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Starvation mode.
What is starvation mode and how does it affect me. Also, how do i gain weight from it?
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Scale scare
I GAINED 1.5 LBS!!!!! I need help because im starting to stuff myself like a turkey over the few weeks. Seriously. Then i get guilty and dont log my foods. Even today was a struggle but i loaded all my foods for you guys to see my worst day. I need tips on how to not stuff myself so i dont gain more weight. Also name some…
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Bloated
Can anyone help me. I need to know why is it when i take a break from my running schedule i look more bigger. If i exercise i eat back the calories i deficit. And when i have my break days, i eat the recommened amt. of calories to lose weight. And when i say bloated, i dont mean muscle >.> My running schedule is as…
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Junk food
Is it bad for me if i eat some chips and i insert it in mfp. Or is a bad decision all together
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Help me
Hey people, i need some motivation because i over eat and dont care about it. But when i care, i dont find a use to log in to mfp and not logging in makes me eat alot more. Can someone please tell me ways i can stay motivated
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Thats wierd...
Hi people, i am a male that is currently trying to lose weight. I need to know something, ive been doing some reps of pushups and squats and also been dieting, even though i lost weight my stomach and upper body look as if they got bigger ( as in fatter). So if anyone can tell me whats happening please tell me.
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White rice
Hello people, I need help on figuring out portion sizes for my rice. Can anyone tell me a good rememberable size for a cup of boiled white rice? p.s. i don't have a rice cup measurer -.-
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Weight Loss
Wassup people. I just lost 6 pounds but am still struggling. I need help on filling myself up with fewer calories. If anyone can tell me any ways to keep myself full please tell me.
