Weight Gain

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DestinyWeight
DestinyWeight Posts: 20
in Health and Weight Loss
Can anyone tell me why i gained weight, i followed my calories and sometimes a little bit over. I never workout but i do pushup reps every Mon. Wed. Frid. I checked my weight today and now it says i gained 3 pounds. Very disappointing

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  • katw0man_
    katw0man_ Posts: 187 Member
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    its probably muscle gain in your shoulders, chest and arms
  • ckehoe89
    ckehoe89 Posts: 144 Member
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    Losing weight is a balance between eating healthy and exercising. In order to really lose weight you need to put in the effort to exercise. And it also depends on what you are eating. Calories matter, but so does other parts of the food you eat, such as fat and sugars.
  • seemichellerun
    seemichellerun Posts: 219
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    Weight fluctuations are caused by many things. Most common is water retention. Did you have too much sodium? Not drink enough water? (Drinking lots of water actually reduces water retention.) For women, if they're getting their period soon?

    Also, how often do you weigh yourself?
  • TaneeisFitforLife
    TaneeisFitforLife Posts: 433
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    There are so many reasons why you could have gained...sodium, not staying with in your calorie budget, muscle soreness (water retention), hormones, regularity, what time of day you weighed, etc. Weight loss is in no way a linear thing btw :)

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