What?

DestinyWeight

I have lost about 25 pounds but i dont notice any changes in my appearance. Is it because i eat too much fat calories? My stomach is bulging as much as it was when i started

HealthyEscape

Time to find some pictures! Dig deep for those pics of you at your heavest and then take a few of you now. Compare/contrast and I am sure you will see a difference!

schpanks

Have you been taking pictures? I don't see my measurement numbers changing much, but my pants are definitely looser. I think my stomach is just hanging lower...gross. I'm sure there is change there, it's just hard for you to see when you're looking every day.

CarterGrt

Find somebody that hasn't seen you in several months. I find that my co-workers didn't notice my weight loss, but at the extended family christmas, several people did because they hadn't seen me since last year.

--Carter

edorice

At your age you are very lucky to the able to do strength training and ab work. You should begin doing that in order to see faster results. You should consider sculpting your body instead of simply dieting down.