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please help me work out the calories for work lunch!
S: Roasted Cherry Tomato Soup with balsamic and olive oil, served with focaccia (V) M: Butter Roasted Turkey with sage and onion stuffing, pigs in blanket, honey roast parsnips, Yorkshire pudding, buttered greens, roast potatoes and cranberry gravy P: Yule Log dark Belgian chocolate mousse rolled in rich cocoa sponge,…
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Which do I do - always NET at BMR
Or cut 10-20% off my TDEE?
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How does MFP work?
Not used it in so long and my mind has gone blank. My diary is set to 1,200 by default. Any exercise I do on top of this, I can eat the calories burned, right?
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Upgrading HRM
Hi, I have a POLAR FT4. I've been reading up on VO2 max and wondering if its time to upgrade HRM so that I have one that takes this into account. I am looking at the POLAR FT40. Do you think its worth it? The upgrade for this feature I mean. I don't really understand it fully, but it appears it gives a more accurate…
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If you shouldn't go below your BMR
then why does myfitnesspal give you 1,200? On an exercise day my NET would be about 1,300, when my BMR is 1,450! Does it matter? I think I'm going to be following the TDEE-20% rule which would take me slightly under BMR NET on exercise days - does it matter? It would all balance out over the week? Many Thanks
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Anyone have any pics after losing 10-14lb?
Would be really interested to see the change in body as inspiration! Thanks
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What would you do? - TDEE / HRM Related
Hi All, Last post asking for advice as think I'm about ready to get going with it all! I have worked out what calories I should have daily by working out my TDEE (including 3-5 days of exercise) and deducting 20%. It allows me 1805 daily. However, I do own a HRM that I use for exercise, should I just NET at 1,200 and eat…
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Flat Stomach
Hi, My problem area is my stomach, It carries excess weight and I don't think its ever been flat. I have around 10.5lb to lose, so not a great deal I don't think? Can anyone recommend some exercises (or any other tips!) to help with my problem area? I know I can't spot reduce - but even if its advice for when I hit goal…
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Do you recommend cutting carbs
from 1 meal? I do exercise and my trainers told me to cut carbs from one meal? I do my workout in the morning, have normal breakfast and dinner but a salad with protein for lunch?
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Burning an average of 850 a day
How many calories should I eat? Burn is from Body Combat - 500 Gym - 300 Walking (Steps) - 150 I wear POLAR so its accurate?
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Am I eating enough?
Hi, Last week was my first week back on track. I ate a NET calorie (average) over 7 days of 1486 and lost 2.6lbs. This week, my NET average so far (over 4 days) has been 1012 and I have gained 1.6lb. On average I'm eating 1864 calories a day and burning 852 - this is exercise (Polar records calorie burn) and steps (deducts…
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Am I eating enough
Hi, Last week was my first week back on track. I ate a NET calorie (average) over 7 days of 1486 and lost 2.6lbs. This week, my NET average so far (over 4 days) has been 1012 and I have gained 1.6lb. On average I'm eating 1864 calories a day and burning 852 - this is exercise (Polar records calorie burn) and steps (deducts…
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FITBIT Help!
Hi Everyone, First post - be kind :-) I have a FitBit [second week using now] and decided that I would use it to ensure I lost 2.5lb every 2 weeks. So my plan was -800 defecit on Fri - Sun, and then -500 on Mon - Thurs. I sneaky peaked on scales on Sat & Sun morning and they were going down so I was happy and thought this…
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FITBIT Help!
Hi Everyone, First post - be kind :-) I have a FitBit [second week using now] and decided that I would use it to ensure I lost 2.5lb every 2 weeks. So my plan was -800 defecit on Fri - Sun, and then -500 on Mon - Thurs. I sneaky peaked on scales on Sat & Sun morning and they were going down so I was happy and thought this…
