Which do I do - always NET at BMR

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peppapig24_
peppapig24_ Posts: 34
in Health and Weight Loss
Or cut 10-20% off my TDEE?

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  • now_or_never12
    now_or_never12 Posts: 849 Member
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    It depends on how much you have left to lose. If you are less than 20lbs to your goal do a 20% cut tops... 10% ish when you are down the last few pounds. If you have more than 50lbs to lose you can have a higher deficit.

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