We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
My actual calorie goal is 1400. BUT - whenever it is set to that, I always freak out of I get too close to it and then for some psychological reason I overeat. Probably because if it happens before di…
My husband and I just started the program and my question is - what about warming up? I read Mehdi's information but it just confused me. What does a typical warm up look like for your day? Thank you!
My husband and I just invested in a home gym with power rack, olympic bar, weights, bench, etc... and today I started SL 5x5! I read all the information and feel really good about starting. So I guess…
I can finally get back to running. I was totally out of it for so long and ever since we got hit by this stomach flu I've been craving running for some reason. So tomorrow morning I am back at it! YAY…
My beloved blender mixed it's last smoothie today. I'm so sad that I think I might have a funeral for it. However, I also need to quickly replace it. In January I plan on investing in a nice blender, …
I just took my measurements. My hips are now the same size my waist was a year ago! That is so crazy to me. I can't stop smiling about it. I still have a long way to go but I'm pretty giddy.
I see a lot of people doing this workout in conjunction with 30DS. So who here does it or has done it and how do you like it? How long of a workout is it?
I'm in week 1 (I think most of us are). What are the moves you are like "YES!" about and which ones do you just want to shoot Jillian for? My yes moves are the chest flies (I start before she tells us…
I hate how running shorts ride up between my legs and am thinking of getting a running skirt. Which ones do you love? Also, I'm a D cup and am wondering what brands you find the most supportive. TIA!
I'm doing great with exercise but finding my biggest struggle is that I then eat the calories I burn. And I use them for things like candy, ice cream, etc. I've got to stop doing this - any words of a…
My weight has been up and down for years. My highest weight was 10 years ago at 240 and I'm currently at 197. Still have 50 pounds to lose for my ultimate goal. I've been feeling down lately because I…
I'm new! I need to lose 50 pounds but am still breastfeeding. The plan doesn't take into account the extra 500 calories per day I need for nursing. Any ideas?
