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Low Carb
I've decided to do low carb. How low should I go? Any advice?
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1/2 Marathon Runners: Advice?
Is it better to start at a decent pace (say a 9 min/mile) and just increase mileage OR Run slower and further at first and then increase pace? Obviously, I can run a lot further when I'm going at 6mph (about 4 miles) as opposed to 7mph (only 2 miles right now). What's the most effective way to train?
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Kung Fu
I started a college Kung Fu class, and my teacher gave us a book with the poses, stretches, and punches in it. He recommended doing them outside class, "even if you just hold the poses! Every morning, so you drink tea, brush your teeth, and do Kung Fu as a part of your daily routine." So I have been holding Kung Fu poses…
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19 yrs old, 10lbs left, and a whole lotta muscle to gain
I want more friends! I have a lot of great ones now but I only interact with a few. I want people who are willing to do week-long or even month-long challenges with me. People who actually EAT would be nice as well. :) Need some buddies!!!! xRachael
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Lose 1 lb this Week Challenge :) 8/27-9/2
This is for you people who don't want to starve or don't have that much left to lose. Let's just focus on a 3500 calorie deficit this week and loose a simple pound! Feel free to add me for support :)
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Maintenance for a Week
I've been running at least 4 days/week now (minimum 2 miles each run). I'm so hungry all the time! The scale hasn't budged either. Is it wise to just take a week and eat at maintenance while my body is getting used to extra physical activity? Plus my metabolism may need a rev-up. And I'm just sooo sick of dieting, I need a…
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Follow @jordyntherapy on Twitter!
I just started it, in honor of my best friend. Motivational quotes. Mostly just helping you to feel confident no matter what.
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Half-Marathon Training Program
I'm finally going to start one. I've been doing light cardio and lifting consistently, but I really need to whip my heart into shape! I'm looking for a buddy or two (or three) to do this with me. We can check up on each other, report how we felt after each run, share stretching tips, ect. I just want someone to answer to…
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I think my face shrunk (*9lbs lost)
Me at 149-150 lbs This took just over a month (35 days). For most of it I ate 1375 cals/day, ate back my exercise cals cause I got HUNGRY after working out. I wasn't always the most dilligent when it came to food choices, either. But here it is, and I'm still going at it. Me just now (141lbs 6/28) I can't wait to get to…
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Help a girl out?
It's the end of day two of this low carb diet. I haven't quite hit 20 net carbs yet. Earlier I felt lethargic and nauseous- now I feel a lot better (still not great though) and I'm having a HORRIBLE craving for sugar! Chocolate specifically. Is there anything that I can eat instead? Please don't say meat or cheese or…
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-5lbs in 2 Weeks Challenge
It's not as extreme as you might think, this is a very possible goal when you kick up the cardio and eat clean (no cheats for these 2 weeks).The weight WILL be healthily lost, and will stay off. Here is my workout plan:…
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-5 lbs in 2 Weeks Challenge
It's not as extreme as you might think, this is a very possible goal when you kick up the cardio and eat clean (no cheats for these 2 weeks).The weight WILL be healthily lost, and will stay off. Here is my workout plan:…
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Top Food
What's your top food on your "frequent" list? Mine's a gala apple. :)
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Lower my cals?
I've kept my calories at 1375 and lost 2lbs the first week and probably one pound this week (I think I might be slowing down). However, i always have a bunch of cals left over at night and end up eating really unhealthily. Do you think I should drop down to 1275 or stick with 1375 for another week or two? I want to loose…
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Forgetting to eat
Starting to forget to eat and sometimes going way too far under my goal. What is happening?! Not too long ago I couldn't wait till my next meal and going over was common. This isn't good because I need to stick to 6 meals/ day. Otherwise my metabolism won't let me loose any weight.
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Freshman 15 (in my case, 25)
I bet it'd be easier if I had just one person do do this with me! I'm starting eating 5 meals a day. Low calorie doesn't seem to work as well as eating a little more but watching the times that I eat. For 2 weeks I've stuck to nothing more than 1500 Cal/day. On many days it was less, and there has been no change (I might…
