-
Is there a way to change calories remaining ?
I get 1200 a day. I burned maybe 300 in my workout. I don't want to eat those calories back, so how can I change my calculator just to reflect my bank of 1200 calories I get ? Thanks !
-
p90x nutrition doing insanity
just following the fat shredder phaze. it calls for 1 carb and 1 fruit. i'm tracking cals, and trying to get the cals. is this ok ? i think w/ insanity nutrition it might call for more carbs. i'm a little confused. any insight is helpful. thanks.
-
p90x lean fat shredder and calories?
Calories, Fitness guide, p90x lean fatshredder, calories burned, etc et.c So much to take into consideration ? Hello all. I am trying to follow the guide, as well as figure out how many calories i can consume, while subtracting 1000 for calorie deficit ( how many calories i burn daily... resting, as well as exersize ) ...…
-
Rest Week p90x, nutrition, questions?
Hello All, It is rest week and I feel I should be doing more cardio. I'm still having no luck with weight loss after following 40 40 20 / and even dropping to 1200 cals. I've heard to add a few hundred calories, but I'm nervous because I gain weight when I do. I'm trying to lose 20 lbs and it's not coming off. Can I stay…
-
Intro to myself + nutrition tips?
Hello all . On 2nd week of p90x Lean. It's kickin my butt ! When I first started I saw that I lost 5.5 lbs. Now the weight loss is stalling. I want to stick to the nutrition guide and am trying to get in all protein, but am thinking i need to be in the 1200 calorie range to lose weight since i find it very difficult to do…
-
has anyone lost 20 lbs on p90x 20, being ultimate goal?
i'm 5"2 and stuck at 140. Second week of p90x, have been sticking to nutrition guide and trying to get 1200-1400 cals in. i feel like i'm eating a ton even when i do this. i know the importance of being properly fueled. when i dropped my cals, i saw no weight loss. sometimes it's harder for smaller people to lose less…
-
Writing down reps/weights in weight training?
I haven't done this . Does anyone do this or recommend it ? Just to track progress?
-
Newby ! And doing p90x Lean Fat Shredder I !
Hey friends ! I am Penny Pistol , and I'm currently doing the p90x Lean program . So far, so sore, so GOOD ! I am attempting to follow the nutrition guide as much as humanly possible ! I really need help with this so if anyone wants to be friends that has any tips or needs support also that'd be GREAT !!! Please add me.…
