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Gained weight and feel horrible.
I worked my butt off last summer to loose over 20lbs just to gain it all back plus another 10 lbs this winter. I feel absolutely horrible about my self image. I'm getting back on track but I'm feeling really down and overwhelmed.
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Looking for new mfp friends. Please add me.
I'm looking to build my support group. Please add me and I'd love to keep each other on track by providing positive encouragement. Keep us on track and ready to concore the universe, or maybe just weight loss. Lol One step at a time.
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Feeling dowb
Does anyone else get super depressed over there weight. I seriously feel so uncomfortable in my own skin. I'm still beeting myself up for gaining 40lbs this winter. It took so much effort to loose 25lbs over the summer just to gain it all bavk and then some. The fact that my back and ankle hurt doesn't help. I just feel…
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Tired after working out.
I herd after people work out they are supposed to have more energy. For me, my workout takes everything out of me and I actually nap afterwards. I also get really tired after I eat. Is this the case for anyone else? I am thinking about setting my goals to go to the gym on a m-f day to day basis but am afraid that schedule…
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Billing Issue
How do I get a refund for the 54.52 that was taken from my card after not being able to cancel my membership? This is not cool. No way to cancel and getting charged. No phone support and no way to get through capture to cancel. Never had such a problem cancelling a subscription.
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Over the counter appetite suppressant ?
I have been trying to find some info out about over the counter appetite suppressant. I am thinking it may be a good idea to use something like this to curb my apatite at least until my body gets used to eating less. Anyone take anything? What are the thoughts on this. If the health effect risk is low short term, I really…
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Over calorie limit. What do I eat?
What do I eat? I am over my calorie iimit by 1058. That's based on a 1840 callorie goal. I think I need help cause I keep binging on sugar and carbs. The worst cravings are at late evening which I realize is the worst time to eat. keep getting on track then off track. I can't seem to stay consistent with my eating habits.…
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Coffee Creamer Substitute?
I'm using a lot of calories every day just from my coffee creamer. Dose anyone know a good substitute? I use Roundys Original. It's 10 calories per 1 tsp. Thanx :)
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Help Me Get off the Sugar!
I am way addicted to sugar. It's scares me to reflect on the amount of sugar that I actually consume. It is way too much! This is most likely the main reason I am overweight. I am 5'8" and 210 lbs. I was heavier last year. Then I managed to loose 30 lbs quite quickly with a diet of natual and whole foods. I quite all…
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Finally seeing some progress but not in pounds
I feel great! Although I have not lost any pounds, I feel lighter. My jeans are fitting amazing! I feel good in my clothes! I have had so much self confidence this last week than I have had in a long time! I have been dressing up more and being more confident. I feel more alive and have more energy. I have been feeling…
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How Important Is Spacing Out Meals?
I recently started tracking my foods again after a while of not counting calories at all. On a normal day (if I am not counting calories) I do not eat till after 3pm. Then, I cram all my calories into 3or 4 hours of one meal and a couple snacks. I am not hungry all day until 3pm. Plus I am actually at 1400 calories and my…
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gaining @ day 11 :S
I'm eating less calories and gaining weight. Is my body in starvation mode? ( I'm eating 1200 to 1800 calories a day.) The funny thing is my clothes are fitting better and I feel lighter (like less bloated or something) I'm sure it's not muscle cause I've not been working out a lot and if I do it's all cardio right now.…
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The million dollar idea! lol
I was in my living room practicing my zumba of off you tube and I thought........... Wouldn't it be cool to have a web sight that has work out sessions (or zumba) live. Where you could interact with the instructor and other people that join the session. Like everyone can see each other via web cam and interact. Or maybe…
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Failing :(
:cry: Frustrated Hopeless Overwhelmed Angry Weight loss is hard. I feel like I am working to keep my head above water but just keep slipping under. I want to take control of this thing but just feel like a failure. Amanda
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Exercise log help....
I started a class at the YMCA called boot camp. It is an hour of drills. Like you would do at a sports practice. It includes cardio and strength training. How would I track my calories for this class in the mfp exercise log?
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Everything is keeping me out of the gym!
For 3 months I have been in the gym 2-5 times a week. I was doing awesome and lost 8 pounds. The last two weeks I have only got to the gym once. It's so frustrating trying to juggle life, my family and make time for me. Sometimes, I feel super overwhelmed. The worst part is in these last two weeks I gained 3 pounds back. I…
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Newbie Introduction:
Hi, My names Amanda. A personal trainer at my YMCA referred me to this sight. I have been doing a bunch of cardio and some strength in the gym. I am hopping to take my weight loss efforts one step further buy using this site to keep track of my calories. This is the first time that I will be keeping track of calories. I…
