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Pasta weight cooked or dry?
Hi sorry need to ask if I need to weigh my 100g pasta for 156 calories, before or after i've cooked it? Thanks
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Examples of your daily menu please.
i'm trying to research this as much as possible before I start and examples of your menus would really help. Thanks
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How did everyone choose their calorie goal
Ive tried it the MFP way and the EM2WL way but I keep swapping and changing because I'm in two minds in what to do. There is so much conflicting information out there and I just want to do something that is going to make me LOSE WEIGHT! I want the scale to go down! LOL. I just need to settle on one way and stick with it…
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Is anyone in UK managing to get T3 treatment?
and not just the T4 Levo thyroxine?
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Really nervous about WI Day
So I've been trying the EMWL theory out this week, can't believe how much i'm eating, I'm always full and if this thoery works then I will be over the moon! still skeptical but will see what Saturday brings. I more strength session before then, then rest day Friday to recover!
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A little confirmation please
Ok so ive been trying to get my head round all these numbers my bmr is around 1700 and my cut 20% comes out close to 1900. But in mfp if I put in to lose half a pound a week it gives me 1850 per day which means I can use the net feature with exersise? Although im confused.because I think my cut is based on lightly active.…
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Started EM2WL
OK so I love this idea, I really love food and am not into starving myself. I've been doing MFP for about a month or so at 1500 calories plus eating back exercise so don't think I need a reset, plus I probably went over a fair few times. So I started today at 1800 calories I'm 171cm, 28 (next month) 202 bodyfat on F2F is…
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High protein receipes
Anyone got any good websites from the UK for high protein recipes without having to use whey powder. I'm trying to hit my protein macros but all I can see is using whey powder and don't really want to.
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UK Friends
Hi all Am looking to build up my friend list and get as much support as possible. I'm 27 (for one more month! ) and I have an 18 month old girl! I really need to lose around 40 pounds of excess fat. I'm into exercise but also love food! So if you think you can help me stay on the straight and narrow please add me.
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do you eat exercise calories as well?
just what the title says really
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Thoughts on Diet Coke
I know there is a lot of research into aspartame and the effects on weight loss and metabolism. I do drink one can a day. I had a break for 5 years from all caffeine related products because I thought they were exasperating another condition and previous to that I did drink a lot and lost a lot of weight. What are your…
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New and struggling
Hi I'm Ami, i'm trying to lose my baby weight (which i've been carrying around for 18 months now) MFP tells me to eat 1200 calories a day but I can bearly survive on 1600 where am I going wrong. I'm in the obese catogory and weigh around 200lbs want to lose about 3 stone.
