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Need Some Advice
I have been REALLY slacking on my diet so I have decided to get back into I am going to eat lean cuisines for lunch and dinner and some sort of breakfast bowl or cottage cheese bowl for breakfast, I want to do it for at least 2 weeks straight then maybe have a week or two where I am not so strict, my thing is those meals…
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Shin Splits
OK, If I take off about a week from running...it would be a week from Monday so a little more than a week will they be gone??? Also when I do start back running what are good preventive measures to keep them from coming back? and stretches
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25lbs down
I have lost 25lbs since I started the end of May, I am really proud of my progress, but I can't tell that I have lost anything, I can't tell my clothes are really any loose, I did buy a size 18 the other day that was lose so I was excited about that because the last pair of jeans I bought were 20s but then I looked and…
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salad dressing
I love salads but can not eat them plain and of course ranch is my fave dressing but it has a TON of calories!! Any ideas on some better salad dressing with out the calories?
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Starting today
I am starting the program today with a co worker (hopefully she won't flake), our work has an annual 5k in October and this year we have decided to do it.....I apparently don't know much about running so any pointers/advice would be helpful I have the run double app that I will be using I looked it over some last night but…
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couch to 5k
I am going to be starting this today and have no idea what to expect out of it but we will be doing a 5k in October and I don't want to walk the whole thing :) my question is when you log this in your exercise what do you log it as?
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Breakfast
Is it really that important to eat breakfast? I was thinking about going with out breakfast this week because I usually don't eat it on the weekends and I do better with my calories but then there's the whole breakfast is the most important meal thing?
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30 day shred...sort of
I started MFP the end of may so it has been two months....I started the 30 day shred about a month ago...however because of school and things I have not been doing it daily and just finished level one and I just wanted to let everyone that no matter what pace you do the shred it still helps....So here is my measurements…
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A Few Bites
If you have just a couple bites of something does that really have any calories to put in your diary....for instance I had 2 bites of rotel on 2 half pieces of a chip(so basically a whole chip dipped in rotel dip) would that even warrant putting in my diary...if I do something like that I usually don't but I want to be as…
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Do you recaculate after 10lbs
When I did my weigh in this AM I have officially lost 11 pounds!! Yaaayy super excited.....but a thing popped up and said I lost 10lbs and needed to recalculate my stuff.....I have been using MFP for just few days over a month and it dropped my calories down by 70....do I need to recalculate every 10lbs?
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Which is better?
Right now on Tues and Thursdays I have class from the time I get off work at 5pm until 10pm at night we don't get a break to get any thing to eat....so is it better to skip my last meal or eat at 1030 at night?? I sometimes try to have a banana with me for a snack that I can eat on the little break we do get but I have…
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adding foods
tonight I am making spaghetti is it more accurate if I add each ingredient or use the spaghetti with meat sauce in the list that has it all together??
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My Diet Partner
I have a "diet partner" and I use that term very loosely....she was diagnosed with Diabetes so she decided she needed to lose some weight to keep from being on insulin all the time....I would think that would be a great motivator but she is a horrible partner lol.....we work together and live in the same town so we are…
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30 day shred Calories
What do you log in under your exercise for the 30 day shred....i weigh 242lbs and did level one today so it was pretty rough for me
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Understanding it all
I have just started a diet and have just been using MFP and counting calories and measuring food. I do what MFP tells me and try to stay under my calories by at least a cpl hundred.......what is the TDEE about I found a calculator online and it told me what my TDEE is but I don't understand how it works and what I need to…
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Ready to go
I am 32 I have a four year old and a five year old I am only about 5'3" and currently weigh 242 lbs.....I have finally decided I have got to do something about this!! I went to try on clothes this weekend because we went to the zoo and I wanted some shorts to wear I was so disgusted that I wanted to cry!! I have never been…
