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Understanding it all
luulu1999
Posts: 119
I have just started a diet and have just been using MFP and counting calories and measuring food. I do what MFP tells me and try to stay under my calories by at least a cpl hundred.......what is the TDEE about I found a calculator online and it told me what my TDEE is but I don't understand how it works and what I need to do with it....can someone help
0
Replies
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Search key word "road map" in the forum, there are really great links to expalin it all...
Edit: Here it is
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k130
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