30 day shred Calories

luulu1999

What do you log in under your exercise for the 30 day shred....i weigh 242lbs and did level one today so it was pretty rough for me

skinnydreams1997

Ya, I can't figure out how many calories this workout burns. I am currently doing level 3.

MrsBozz1

I log it under circuit training. I don't know if MFP is completely accurate but I don't have any other way to check it right now so its good enough for me. How many calories burned depends on your weight. I am 6'1" 175 lbs and it says I burn about 380. It is rough! But stick with it! Do the best that you can do and you will get stronger! Go for it! :flowerforyou:

chicagospeechie

Logging as general circuit training grossly overestimated caloric burn for me. You really should get a heart rate monitor!

For level 1 with 3lb weights, I only burned 140 calories for the 24 min workout. I weigh 135 so your burn will be higher, but it's hard to say how much higher.