-
Fellow Migraine Sufferers!!
Hey guys! I suffer from chronic migraines and find that exercise is 1 of my triggers. I began having chronic migraines after the birth of my son 3 years ago, but before pregnancy I worked out at least 5 days a week and was pretty happy with myself. I gained 25 lbs. during my pregnancy and haven't been able to lose it…
-
Best Way To Train?
Hey guys! I need some advice! In your opinion, is it more beneficial to do full body workouts for each workout? Or is it more beneficial to isolate specific groups for each workout? I'm torn on which way to go so any and all opinions are welcome! :smiley:
-
Low FODMAP Recipes, Please!
I've had IBS since high school and I've decided to try the low FODMAP diet. I'm going to do groceries at the beginning of next week. What are your favourite low FODMAP recipes?
-
Craving!
So on Tuesday I went on the low FODMAP diet to help manage my IBS. I'm only a few days in and all I want is a freakin' cheeseburger! Help!
-
Starting FODMAP Tomorrow! Nervous!
Hey guys, I've had IBS for 13-14 years and am starting FODMAP tomorrow. Quite frankly, I'm feeling a little overwhelmed! Anyone else on a low FODMAP diet? How have you coped?
-
Can't Eat Anything Today :(
I'm posting this here because the IBS Support Group seems to have gone dead. I've had pretty chronic IBS since high school, which has only gotten worse since giving birth December 2014. I'm not too bad most days, but when I have a flare up, it's bad! Today is one of those days. My stomach feels really uneasy right now and…
-
Impromptu Cheat Snack...Oh boy...
What a day! Hubby and I were up all night with a sick toddler who still has a nasty chest cold, then I was nearly late for work trying to get said sick toddler ready to spend the day at grandma and grandpa's and then I had a grumpy boss all day (not because of sick toddler, she was actually quite worried about him). So, to…
-
Getting Back Into The Groove
Hey guys, So after I gave birth to my son last December I started getting migraines 2-3 times a week, sometimes lasting 2 days each. Then the fatigue set in...more than I should have being a new mom. It was to the point where I was falling asleep on the couch every morning after getting the baby from his crib. I'd been…
-
Hi Guys!! :D
Hi everyone! Just wanted to introduce myself. My name is Jen and I'm 27 years old. I just became a mommy to my first child, the sweetest little baby boy on earth, on December 9th and I'm looking to lose my baby weight. At my last OBGYN appointment I weighed 175 lbs. with a pre-pregnancy weight of 147 lbs. That was still on…
-
Sick!! Help!
Hey guys, So yesterday I woke up with a sore throat, which became swollen as the day progressed. Well, this morning I woke up feeling sooo sick (stuffy, runny nose, sore, swollen throat, sore ears). My question is: since I'm not healthy enough to go for a workout, should I be cutting my calories back even more? Should I be…
