Low FODMAP Recipes, Please!

jenfitnessmama

I've had IBS since high school and I've decided to try the low FODMAP diet. I'm going to do groceries at the beginning of next week.

What are your favourite low FODMAP recipes?

asuehutch

I put this over rice. Sometimes I switch out the veggies with other things like zucchini and added water chestnuts for more crunch.

http://www.ibssano.com/low_fodmap_recipe_beef_stri_fry_ginger.html

jenfitnessmama

That recipe looks amazing and I've got that site bookmarked!

simplycidalia

I also have IBS, and for me, personally, eating more Paleo/Primal and cutting out wheat and legumes (and most dairy) has made such a difference, that all the other vegetables and fruit that used to aggravate me don't bother me anymore.

jenfitnessmama

Wow! I would love to be able to do that! It seems most of the fruits and veggies I love are in the list of foods that are "unsafe".

diannemcal

I have never heard the term FODMAP before. What is it?

doutri2

I've never classified myself as IBS or tried FODMAP specifically, but I have heard of it and researched it. If you hunt around on the web, you should find some info.
For me, I know I cannot digest peanuts/legumes/beans, onion, tomatoes and bell peppers. And possibly zucchini. I'm starting to wonder if some vegetables with skins are my biggest problems????

tarainmo

I found an APP in the appstore that helps me so much trying to figure out how to eat low FODmap. I think I paid 8 bucks for it. But it had saved us a lot of pain. Search for The Monash University Low FodMap Diet app. It is a lifesaver. I have IBS and my son was just diagnosed. He was put on the Fodmap diet and was pretty much cured within a week. I have learned how to cook a lot of different ways. He is probably the healthiest one in our family now. He just got to eat his first apple a couple weeks ago and no reaction to it. So we are doing great. We reintorduced beans though and he was sick for a whole day. Poor guy.

tarainmo

Also, here is our favorite recipe. http://www.deliciousasitlooks.com/2013/08/low-fodmap-creamy-parmesan-chicken.html

carolyn000000

I am new too. I am definitely going to get the app! I will also be looking for recipes.