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Week 6
Week 6 of 8 Mon Max Cardio Conditioning Tue Wed Thur Fri Sat Sun I have been out of it, not doing well not eating well, been down, going to sleep 3-6am gained the weight back. I can workout 3 months and lose 3lbs and gain it all back in 1 day -_- ugh That's discouraging. I really hope I can push through for the last 3…
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~~MONTH 2~~Week 5~~Day 36-42~~
Do you know what day it is? It's the 1st day of Month 2!! :flowerforyou: Welcome to month 2 lets get it cracking! :glasses: Day 36 Fit test & Max interval circuit Day 37 Max interval Plyo Day 38 Max Cardio Conditioning Day 39 Max Recovery Day 40 Max Interval Circuit Day 41 Max Interval Plyo DAY 42 Off
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RECOVERY WEEK
YAY! If you made it to Recovery Week then that means you have completed the 1st month of Insanity!:drinker:
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Week 4!! Day 22- Day 28
This week is week 4! Keep digging deep, keep logging and checking in with the group! Mon 22nd Pure Cardio & Cardio Abs Tue 23rd Cardio Power & Resistance Wed 24th Plyometric Cardio Circuit Thur 25th Cardio Recovery Fri 26th Pure Cardio & Cardio Abs Sat 27th Plyometric Cardio Circuit Sun 28th OFF You guys have been awesome…
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Week 3!! ((Day 15-Day 21))
Welcome to week 3 :flowerforyou: Today is Day 15 our second Fit Test & Weigh in Can't wait to see your results today.
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Insanity Success Pictures
Before and after picture really motivates me, so I will be posting all that Insanity success pix I can find here to motivate you guys also. Please note these are pix of people who claim to have gotten fit using Insanity, I don't know for a fact, nor do I know if they did other workouts before, during or along with Insanity…
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Week 2!! (Day 8 - Day 14)
Day 8 ((CARDIO POWER & RESISTANCE)) Yay! you have survived week 1 and now it's time to conquer week 2. Push hard & dig deep as the next Fit Test and weigh in is only a week from now (Monday). Keep Logging :glasses: :wink:
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Lets get acquainted
Hello my name is Shea, currently doing 30 day shred and can't wait to get started in Insanity! I'm 5'3 149lbs and done watching the scale. I'm more focused on getting fit. 10 Days 22 hrs 18min 40secs to go!
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Week 1!! Day 1!
It's April 1st which marks day 1 of our Insanity workout. Please Please please take your before pictures no matter how bad you think they are, you will want to see how far you have come after completing this program. Also weigh in and take your measurements. You are free to post your starting stats, if you want no…
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RI30 week 4!!!!
It is the last week of Ripped in 30 and since i'm the only one logging daily i'm going to log the remaining days here. Today is Week 4 day 1 "AKA" Day 22! :drinker: Workout completed!
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Week 3!!! Day 7!!!
Day 21 marks the end of week 3. :drinker: Thank God! lol ....It's also *Rest Day*! :bigsmile: I wonder what Week four has instore. :grumble: Also tomorrow is weigh in/ stats report and Day 1 of week 3.
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Week 3!!! Day 6!!!
Yay! Day 20 the last workout day for week 3!! Thank God because this level is so hard on my knees. I hope week 4s workout is more knee friendly. Ps can't wait for my rest day tomorrow! :laugh: Keep up the good work!! :bigsmile: Day 20 completed 10 days to go:drinker:
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Week 3!!! Day 5!!!
Where is everyone? Day 19 completed! :glasses:
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No More Trouble Zones
Hey guys this workout starts on December 1st, but I thought we could get acquainted until then! :flowerforyou: Feel free to post sarting stats/ measurements here, along with introductions and/or any questions. I'm currently doing Ripped in 30 (Week 3) therefore i'll post my stats in a week when i'm done with RI30!
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Week 3!!! Day 4!!!
It is day 18 which means you're mid way through week 3 with only 3 days to go! :drinker: Day 18 Completed
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Week 3!!! Day 3!!!
It's day 17, with only 11 days to go! Day 17 completed!
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Week 3!!! Day 2!!!
Day 16 and 14 days to go! :drinker: Week 3 is so tough for me and hard on my knees, :angry: but i'm still looking forward to pushing a little harder tomorrow. Day 16 completed!
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Week 3!!! Day 1!!!
Day 15 the first day of week 3. Looking forward to week 3. Weigh in and stats report! <~~ Week 1 ~~> Week 2 (picture) Here is mine although nothing has changed for me. ......................................week 1..............Week 2 Stats Weight 145.5' ...............145.5'..................145.5' (no loss but at least I…
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Week 2!! Day 7!!
Day 14!! AKA Rest Day and the official last day of week 2. wooohoo:drinker: Week 3 kicks off tomorrow with the next weigh-in and stats report. Keep up the good work ladies :heart:
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Week 2!! Day 6!!
Day 13 of Ripped in 30 and the last workout of week 2! Looking forward to enjoying my Rest Day tomorrow. To everyone who is working hard keep up the awesome work! Day 13 workout completed!
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Week 2!! Day5!!
Week 2 Day 5, two more days and week 2 will be completed. Keep pushing!! Day 12 completed!
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Week 2!! Day 4!!
Day 11! This is the half way mark of week 2. Three more workouts till rest day :blushing: Day 11 workout completed!
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Week 2!! Day1!! Weigh in
Yay made it to week 2! toot toot :laugh: Kicking off week 2 with the 2nd weigh in/ stats report! Lets see your progress :wink: I'll start! ......................................week 1 (TOM ugh) Stats Weight 145.5 ...............145.5 (no loss but at least I didnt gain!) Waist 35'........................35' (feeling bloated…
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Week 2!! Day 3!!
Day 10 dig deep and keep pushing!! :glasses:
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Week 2!! Day 2!!
Here we go week 2 day 2 or (((DAY 9))), yesterday I took it easy so I could familiarize myself with the movies today i'll try to push myself some more. Day 9 completed!
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Week 1! Day 6!
Day 6! Push yourself harder with each workout, the end result will be worth the hard work. 24days to go. :smile:
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Welcome!! Post starting stats here!
Hello I'm Shea and i'm looking forward to doing Ripped in 30 for the month of November. I made this group because it's much easier to workout with a group, so please join me. :happy: This group officially kicks off on Thursday November 1st! I suggest before you begin you take your before pictures (back, side, front) as you…
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Week 1! Day 5!
I really hope you are all doing your part and keeping up with the workout! :glasses:
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Week 1! Day 7!
:drinker: Yay! week 1 day 7 AKA rest day. Week one has been completed I hope everyone is digging deep and pushing through. Week 2 day 8 kicks off with the 2nd weigh-in and stats report. 1 week (7 days) down 3 weeks (23 days) to go!
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Week 1! Day 4!
Woo hoo day 4 marks the half way mark for week 1! Day 4 done! 2 more days till my rest day. :glasses:
