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Alternative products for phase 1
Hey folks! I just started IP, I am down albs in the first week. Being a stay at home mom, my budget is pretty tight. My coach recommended alternative food products to help keep my cost down so I can still do the program. I was hoping, to find some alternative products which I don't have to order online, does anyone have…
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Help! Surviving Summer.
Hey Folks. I am using alternative food products to cut back the cost for the IP program. Yesterday, would have been 28days no sugar, no bread, no fruit. I totally blew it. I was craving Pizza Hut so bad, and my husband brought some home for dinner. I caved and had some, 2 slices and then proceeded with some chocolate…
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Fats
I need help getting my fats lower for my macros or maybe just eating good fats. Please look at my good dairy and help me out. Also not sure how to determine good fats from bad fats :/ . Thank you.
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Stupid scale!
How do you get over or deal with the stupid number on the scale. My clothes are fitting better I feel better I know I'm on the right track. I lost almost 5inches from last week to this week. Which I am very happy about which could also mean I'm gaining muscle bonus! However I can't seem to get past the fact the number on…
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Powdered Peanut Butter?
I recently, bought some Powdered Peanut butter, because its suppose to be so good for you. However, it taste weird. Anyone have any recipes for it? Or have any experience with it? I think I might try adding it to my morning protein shake, but I'm not sure..if I did, should I just throw it in as powder or mix it to make…
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Ideal App?
Hey folks. Someone had recommended an app called ideal appetite premium to me instead of loggin on here because it's geared only towards ideal protien phases. I was wondering if anyone had tried it or heard of it? The first week is free however to continue you will have to pay either for a 3mon or 6mon subscribition.
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Protein powders
Hey folks! I'm looking for some delicious tasting protein powders to use. I hate that chalky after taste. Does anyone know if there is a coffee flavored one, to use with my morning coffee? Also I heard of a protein fluff awhile back, but I can't find it anywhere. Any great powders or recipes you would be willing to share…
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Alternative Products for phase 1
Hey folks! I just started IP, I am down albs in the first week. Being a stay at home mom, my budget is pretty tight. My coach recommended alternative food products to help keep my cost down so I can still do the program. I was hoping, to find some alternative products which I don't have to order online, does anyone have…
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Tapout XT
Starting, Tapout XT tonight. Since, I've purchased the program I have heard mixed reviews about it. Has anyone had any experiences with the program? Anyone want to start it with me? Feed back is appreciated! Thank you in advance!! J-
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Ideal protein
Hey folks. I'm looking for buddies and support for those doing ideal protein with alternate products. I am in phase 1. Any support, advice, or experience would be greatly appreciated. Thank you in advanced.
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Help! I'm addicted to Cadbury Mini Eggs1
My husband knows how much I love and I mean LOVE Cadbury Mini eggs, he brought me home a HUGE bag! I want to eat them so bad, but I'm afraid I won't be able to control myself if I open the bag. And the worst part is, because I didn't dive right in and devour the bag, he asked me what was wrong, why I wasn't eating them. He…
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Tapout Disappointment
Earlier today i posted I was starting Day 1 of of Tapout XT tonight, which I did. However, I found the program to be really un-motivating. I guess it is only the first day or maybe I am just used to Shaun T's excitement or Jillian's pep. Did anyone else feel this way? Currently, I am glad I only spent $11 on the program at…
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New to Florida Gulf coast
Hey Folks! I was on MFP before, about two years ago. I got crazy motivated thanks to folks on here, and participating in Mud Runs. Actually, I even did a Mud Run, with people I just met on MFP. It was awesome!!! Now after the birth of my son, I've gained back the 30 I lost plus and extra 30. Ouch! :( I would really love to…
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Superhero Scramble 6-8-13
Hey folks! I'm signing up for the Superhero Scramble on 6-8-13 in Amesbury Mass. Anyone like to join my team? It sounds like it will be a fun challenge! I've done Mudruns before but nothing like this. The SUPERHERO SCRAMBLE CHARGER will be 4+ Miles of wicked terrain with 20+ Badass obstacles that are built to challenge…
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Inches vs Pounds
Okay, so I haven't been the best eater the last few weeks however I've been really good about making sure I get all my workouts in. I haven't dropped any pounds, but I feel like I'm losing inches. I can't tell by the way my clothes have been fitting. I'm happy that I'm losing either way. Just wondering if its odd to be…
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Yoga question
I have recently started to practice different types of yoga, all performed in a "hot" setting 95 degrees or more. But sometimes when I do some of the poses my ankles hurt. I was wondering if anyone else has had this experience before? Or could give me some advice about it. I'm not sure if its because I'm weak? I'm trying…
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Veggies & Fruits
Do you count them? Someone was recently saying to me don't count them they are mostly water and natural sugars, so they are free. I'm not sure about that comment. Any thoughts?
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10 in 10
Anyone up for a 10 in 10 Challenge? Starting tomorrow (3/15) - 3/25 10lbs, 10 days. Show everyone what you got! Push hard, eat right! Prove it to yourself. I triple dog dare you!! Winner gets bragging Rights!! Join me!! Lets do this!!
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10Ks in New England
Hey folks! I'm putting together a list of races for my summer, I shooting for a half marathon in the fall. So far, almost all of my races are Mud Runs. However I know I need to pound the pavement for a half. I haven't really found many 10Ks in the Massachusetts/New Hampshire area. If you know any could you please send them…
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Running advice Please!!!
Hey folks, I'm in need some advice. I was wondering how long did you train for your first triathlon or race before you did it? There is a half marathon on Cape Cod 5/19 I keep looking at. I'm not sure I can do it as I'm not a big runner, plus as dumb as it sounds I'm also not sure because I will be alone? All my races have…
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Hungry
Hey folks what are your thoughts on going to bed hungry vs eating late at night (after 8pm)?
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YOR CHALLENGE
Hey all! Has anyone ever heard of "YOR best body 8 week challenge" before? Just wondering if it was another scam..a friend of mine keeps sending me stuff about it and sometimes I can be a sucker.
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Starting insanity today!!
Hey folks! I need some major motivation help! I'm starting insanity today to help get my butt back where I need it to be. I'm looking for buddies to take this challenge with me and any support anyone can give! I will do my best to give it back! Please add me if you are up for the challenge too!
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It's 10pm
It's 10pm and I just finished my workout. But I'm hungry and it's 10pm, is there anything I can eat if I'm going to bed soon? Should I just go to bed hungry and drink more water?
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A Sugar free life?
Hey folks! I get massive sweet tooth in the morning, some days I'm able to move on and be okay with it or have something small like a fiber one chocolate chip granola bar and there are those others where oops I just ate a whole pint of ice cream. Then I feel like I just ruined my whole day. But I don't log it because I'm…
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Paleo
Some of my friends have been talking about doing a 30 day Paleo Challenge starting the day after Thanksgiving until Christmas. But I dont know to much about the diet and I am afraid of giving up dairy? I heard once your body has trouble processing it, after not having it for awhile..do you know if that is true? And whats…
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Food help please!
Hey folks! What are some foods I can eat for high protein and low fat besides a lot of shakes and protein bars? I want to try to eat over 100g of protein a day.
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Ranger bars
Saturday I did the Ruckus Mud Run, and one if the obstacles they had was called "ranger bars" it's like monkey bars but at an upper ward angle. You have grab the bar, swing your legs over and wrap around then shimmy up the end until you get to the gorilla bars. As soon as I got my legs up I got instant charlie horses in my…
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Running Advice?
Hey folks! Running question. I need to prep for a 5 mile race that's mostly uphill, sometimes I work too late to run outside. Is it safe to run on and incline on the treadmill? Suggestions are very much appreciated please.
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New England
Any folks from New England on here? Looking for some local support! Please add me if you are looking for the same :)
