Running Advice?

Shenanagins85
Shenanagins85 Posts: 116 Member
edited January 2 in Fitness and Exercise
Hey folks! Running question. I need to prep for a 5 mile race that's mostly uphill, sometimes I work too late to run outside. Is it safe to run on and incline on the treadmill?

Suggestions are very much appreciated please.

Replies

  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    There are some really good training programmes for treadmill running in preparation for a race. Try Womens Running (magazine and website) as they published one quite recently. Try and get some outdoor running done also - just to break up the monotony of the 'dreadmill'.

    Best of luck! :)
  • Shannonpurple
    Shannonpurple Posts: 268 Member
    Yes, I would also use a stair climber and have it on high resistance.
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