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Blow Yor own Trumpet Day
So think of one thing that's worth shouting about. ok heres mine. I finally got my teeth fixed and I hate the dentist- phobic borderline hysterical in fact. Ok they had to knock me out with a general for 41/2-5 hrs but thats still a really big thing for me. my tumpet is blown yay for me :bigsmile: :tongue:
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Pain and diet
I keep hearing and being told that diet can play a big part in the way we feel. To an extent I agree but i have had so far negative results. for some years I didnt really worry too much about what I was eating, why would I ? I was only 90Lbs and at times less. Now Im hovering at between 147 and 150. I joined this site in…
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a bacon conundrum
Ok I have before me a pack of schneiders 40% less sodium bacon with very confusing nutritional info. on the pack it states for 2 slices the calories are 190 raw but cooked and dabbed off on paper towel only 45 cals. so now we get to the other goodies fat for instance. the first fat figure is 18g but it doesnt really say…
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awsome you are
just wanna say, I only have a very few hand ful og freind in my list but they is the greatesst. your all awsome everybody and even if yo think you are the pits- you reaaly aint. xoxox
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Wow- leeks seem really good for you
http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=46 Now i've always liked leeks as a milder option to onions for certain foods. I think they taste a lot better in soups and stews where onions can be a bit overpowering. I was looking into some nutritional info as i have some baby leeks ready to pick out of my…
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Dont shout but i want packet crap help
I am having a sidekick deal for dinner. Yeh yeh I know your all gonna tell me I shouldnt but i am ok. My problem is I have a selection brand bacon carbonara that asks for 1 cup milk and 1 water. I dont use milk So i've got all the nutritional detals for the milk (2%) from this site and figure i just deduct that from the…
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Increasing Protein - How?
How can I up My protein and still keep within my caloric allowance? I finding it hard enough to keep to my 1200 and I am not losing weight- I did for a couple of weigh-ins but it all came back on again after listening to advice and changing my diet for loads of lettuce and fruit veg etc etc. then someone said it might be…
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now I'm really piggin upset!
I took all the advice, i've cut out most of my sugar, i eat very little carbs, 3/4 of my dinner plate is veg and or fruit, I stopped eating sausages. I almost stopped eating sandwiches (definitely dont take any for work lunches anymore) Ok i still have the occasional half can of pop but dont drink it every day I dont drink…
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What happened to the muscle-vs-Fat thread??
i was reading it all afternoon and pissing myself laughing. It was so funny Where'd it go?? I popped out for half hour came back and it was gone!! I cant find it. even when i clicked the link in my history just too me to the titles page. did it get too heavy and fall off the edge of cyberspace??
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can anyone else not eat in heat?
Its over thirty outside and some humidex on top. inside even with ac (which is struggling) I feel so friggin hot. Haven't had any breakfast (no biggie as I only eat it at work) and I couldn't face lunch. All I have had is liquid. I feel yukky and hope I can manage some dinner. Does anyone else have this problem and what…
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what the hell am i doing wrong.
today i found im back up to 148lbs i stick almost to my 1200 cals i walk, aerobics, swim and do some light weight stuff. i eat back my fitness cals when i have very hungry moments but i dont eat them all. i have medical conditions which is the cause of me being less active over the last couple years but i have been really…
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well hello one and all
Im a newbie. My name is Tracy but i prefer Twiz or TC Im pretty much a mess but I dont mind too much. I have lots of medical problems and found my weight quietly piling on. Im not huge but when i found nearly none of my clothes were fitting me I saw it as a warning sing that it aint gonna stop increasing unless I keep a…
