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LA Fiitness gyms
Are you a member? How much do you pay? Monthly fee/ initiation fee? I recently joined and paid a $99 initiation fee and then $29.95/month plus tax. I referred a couple of friends who got better deals than I did and are paying $24.95 monthly with only a $49.95 initiation! I am furious! I spoke with someone and she stated…
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Portion control and estimation
I recently purchased a digital scale and had a bit of an eye opener this morning. I thought I would switch up my lunch from the usual salad with a protein and have Special K with almond milk. I poured it into my bowl like I normally would and then something told me to measure on grams how much I was getting ready to…
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How far do you commute to the gym?
Mine is about 15 minutes from home each way. There are closer gyms but the equipment isn't great and the environment not to my liking either. I wish there was a decent gym closer to me. I wanted to go in the mornings but the 30min it would take me to get there and back is a huge factor in the amount of time I have before…
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Food scale: best friend?
How has a good scale helped or not helped in your journey? I just bought one yesterday and I love being able to more accurately track my intake. I wish I would've gotten one earlier!
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Low Carb Protein Suggestions Needed
In need of a new protein since I am finishing up the last and I was wondering if anyone wanted to suggest any low carb/sugar protein powders that I can find in the US. Thank you all!
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24 day cleanse?
Has anyone tried it and seen good results?
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Favorite sneaker brand for running?
What is your favorite shoe to run in and why? I first ran in asics which cost me $120. They were great. I recently purchased saucony ignition 5's for $35 on clearance!! And I think so far they are even better!
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New runner knee pain?
Is this normal? I've been doing the C25K program for the last 3 weeks and sometimes get a burning sensation in my knees after.
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Any nurses here?
I recently got accepted into school and will be changing careers. Any tips or advice for a future nursing student?
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-20lbs goal! Would love friends from the site!
My brother is getting married in August of this year and I am a bridesmaid! I want to look my best. Not looking to get skinny but toned and strong.
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THE PERFECT GYM BAG!
I NEED HELP PURCHASING THE PERFECT GYM BAG. ID LIKE IT TO BE DECENT SIZED, WITH LOTS OF POCKETS, AND SOMEWHERE TO CARRY SHOWER STUFF. ANY SUGGESTIONS?
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Logging exercise help!
I want to log a 30 min spin class and a 30 min ab class... i dont know how to log ab class for calorie counting and does spinning for 30 min really only burn 215 cals!?
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Want Friends and Support!
Support makes a huge difference, let's be friends!
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5lbs by my bday- July 26
so its almost a month and i want to lose 5 lbs by then. i eat healthy, i work out 7 days a week and that includes strengtth training and have been doing so for 3 months now but i havent seen much of a difference. =/ my bf says he can tell but something tells me hes just being nice :wink: im at around 137 and 130 or so…
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love this site
such a help. hoping ill finally drop some.
