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Sugars
Every day I go way over on my sugar. 98% of it is from fresh fruits. Today I am already over by 24g.have a lot of sugar but most of it is from 1 banana at 14 g and strawberry salad from Wendys at 13 g. Can this sugar be ignored in the counter? If not how can you possibly stay under the daily intake of 24g.
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Polar F11 Calories Burned
I got a Polar F11 for Christmas and just out of curiosity, I wore it at work all day today. I have a sit down job. Well from 6 am to 4:30 pm I only burned 2237 calories. I intake 1200 calories or so a day plus I actually burn exercise calories daily. My question is, does this site automatically take off your basic calories…
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Reached my 1st Goal
YEAH! Under my first goal of 200lbs. I have lost 32 lbs in less than 2 months. My husband is getting me a haircut, I am singing "I'm getting a haircut, I'm getting a haircut". LOL!.Most people say that is not a great reward, but to me it is; especially when all my money is spent on food to achieve my weight loss. How…
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Sugar
I realize that sugar from fruits are not counted. I am always under on calories, carbs, cholesterol, and fat; however, my sugar is always over. Is that going to keep me from loosing weight? I have lost 9 lbs this month so far so I am thinking I am ok. However, would it make me loose more if I limited it to 24g even if I am…
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When to Exercise
Is it better to exercise before or after supper?
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Calorie Count
I am curious. I am doing good about keeping my calories at 1200; however, sometimes my sugar and fiber are over the allotted amount. Is that bad as long as my calorie intake is staying around 1200? If it is bad, is there someplace I can look up foods an easy way to show me what doesn't have sugar or protein? Thanks in…
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My name is Debbie
Hello! I am so motivated and excited. I found MFP yesterday and I love the easy tracking system. It sure helps when I am planning my daily meals. Hope to meet a lot of friends online also that are reaching for the same goals as me. I started my diet on Monday and exercising. I can't believe my energy level. WOW!
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Wii Fitness Programs
What are the best wii fitness programs?
