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Shin Splints. Enough said..
Run through the pain or switch to swimming/biking? I've been soar before, this is different. My left shin hurts so bad I have trouble just walking. Any tips? I'm at the point where I actually enjoy running, I don't want want to stop now :(
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First 5k
My first 5k race is this weekend. Does anyone have any tips? I've been training all week, and I've been thinking about taking the day off one day before.
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36lbs Gone! With pictures :)
I began my journey in August of this year and after seeing before and after pictures on MFP, I realize many of you have lost many more pounds than me. But I just couldn't wait any longer. I've nearly reached half of my total weight loss goal. I still have a while to go, but if I continue losing at this rate, I predict I…
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I'm stuck!
I don't know what I'm doing wrong anymore! I haven't lost any pounds in more than 3 weeks! I'm still logging my exercise and meals everyday. I'm getting really frustrated :/
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Help! I've plateaued!!
I try taking different exercise classes at my gym at least 5 times a week. I'm a vegetarian so I substitute a lot of my protein with soy, tofu, and other forms of protein. I try to eat mostly raw food that are easy to digest, not sure what I'm doing wrong but I haven't lost any weight in almost 3 weeks. I might be…
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Free Day- Please give me your opinion!
So I've decided to give myself Saturdays as a free day, meaning I don't go to the gym and I don't log in my food. I make an effort to do a little extra walking during the day and sometimes I play volleyball with friends. My meals are still in moderate portions and I mostly eat my mom's homemade food. I feel like by doing…
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Loosing 1lb per week
The first week I started my dieting and exercising I lost 6lbs, but after that I've been loosing about 1lb a week. It feels like that's very little. I just feel like I should be loosing more.
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New Member/ Staying motivated
Hi I'm new to myfitnesspal and I really want to stay motivated. I'm a vegetarian and I love all fruits and vegetables, so I'm pretty good at keeping a good balanced diet but I'm very lazy when it comes to exercise. Any tips on how to stay motivated? Feel free to add me especially if you don't mind sharing veggie/vegan meal…
