We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Shin Splints. Enough said..

marisol_cd
marisol_cd Posts: 25
edited December 2024 in Fitness and Exercise
Run through the pain or switch to swimming/biking? I've been soar before, this is different. My left shin hurts so bad I have trouble just walking. Any tips? I'm at the point where I actually enjoy running, I don't want want to stop now :(

Replies

  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Definitely give the running a break. I've had shin splints and they are nasty. You need to let them heal or you will be physically unable to run any more.

    I found that when I bandaged mine it helped a little with everyday walking and such.
  • bobbyandthekid
    bobbyandthekid Posts: 60
    Treat it just like a sprain. It will take a good 4 weeks to heal. Keep walking but running my be out for a bit. A bike should be a great trade off. Nothing wrong with Ibuprofen 30 minutes before a work out.
  • Trail_Addict
    Trail_Addict Posts: 1,340 Member
    Hope this helps-

    http://www.myfitnesspal.com/topics/show/322021-help-with-your-shin-splints
  • wbgolden
    wbgolden Posts: 2,066 Member
    Hope this helps-

    http://www.myfitnesspal.com/topics/show/322021-help-with-your-shin-splints
    It will help. Trust me.
  • marisol_cd
    marisol_cd Posts: 25
    Thanks! I've been looking at some supportive leg sleeves and athletic tape. Have you guys used any similar products? I normally try to avoid taking pain killers but this pain is killing me!
  • FORIANN
    FORIANN Posts: 273 Member
    .proper shoes.

    .ice.

    FOAM ROLLER...
  • Di3012
    Di3012 Posts: 2,247 Member
    Run through the pain or switch to swimming/biking? I've been soar before, this is different. My left shin hurts so bad I have trouble just walking. Any tips? I'm at the point where I actually enjoy running, I don't want want to stop now :(

    You can't run through the pain in the end, it gets too bad - unfortunately it will not go away by running through it :(

    Remove the insoles that are presently in your trainers and replace with Sorbothane Insoles, they have a 10 year lifespan and take away 80% of the shock caused by pounding the pavements.

    Run on softer ground such as grass, sand or dirt-track, as this lessens the impact even more and you can happily continue to run.
This discussion has been closed.

Categories