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Best exercise at the gym?? Add me!!!
HELLO ALL!!!! I'm a 30 year old woman who is 5'4 and 218lbs...(the covid weight it real ya'll) I've recently started going back to the gym (state mandated, less than 3,000 population and less than 75 covid cases for the COUNTY for all the Karen's out there😜) and need some help! I take care of my mom, who has had a kidney…
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Need accountability friends🙂
I'll be 30 in april and I'm trying to start my 30's out healthy. I was super active, playing sports year round growing up and now unfortunately find myself being 5'4" and 205lbs. My highest was 230. I've spent the last few years taking care of my mom through dialysis and a kidney transplant, my divorce and now I'm…
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Finally taking care of myself.
2020 is my year to finally put myself first. After helping my mom through her kidney transplant in early 2019, I've finally had enough of feeling the way I do. I'm 29, 5'4" and 205lbs, I finally went to the dr and was diagnosed with HPB and psoriatic arthritis. I will be starting injection therapy in a couple weeks and…
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Help :(
I feel like im losing weight but the scales stayed the same for pretty much all week, i am beyond frustrated! Is it possible to be smaller but keeping the scales the same?
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intermittent fasting and A1C
Hello! I've been looking into intermittent fasting, however I need to lower my a1C. I'm getting mixed answers online- some say it's great for not spiking blood sugar and others say fasting causes your body to create more cortasol (sp?) therefore spiking your blood sugar. Does anybody know anything about this? Thank you!
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21 down- Hoping to be a kidney donor :)
My mini goal is almost here!! I have 9 more pounds until I can try and test to be my mom's kidney donor. I used to be 155lbs in high school, size 4 pants, very athletic and when I graduated I ballooned to 230 size 14 pants. I am Now down to 209 and can't wait to keep achieving my goals. Hoping to get down to 160 or…
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Donating a kidney
Hello everyone! I am looking to try and donate a kidney to my mom and I was wondering if people had some encouraging words or if anyone has been a donor. I needed to lose 30lbs before I could start the testing and I am already down 15. Any comments/suggestions would be great!!
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LBS VS. INCHES??
Hello! I have stayed the same weight for pretty much this whole week. I am exercising and under my calories but I havent been losing. I also feel smaller maybe like ive lost inches. Is this possible? Anyone experience this too??
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Newly Pregnant :)
Hello all! I just found out I am 5 weeks and 5 days prego with my first child! Since I am not far along they said I have to wait till I am 10 weeks before I will be seen by a doctor which would be late Aug. I am trying to be as healthy as I can be during the entire pregnancy and not gain a lot of unnecessary weight! The…
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Help me understand-Lap band/gastric bypass
So people who get lap bad/gastric bypass cut down the amount of food they intake drastically. So why does the body not go into the dreaded "starvation mode"?
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Military Wives???
ME TOO!! Add me so we can do this together!!
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Intermittent Fasting???
Anyone do this?? I'd like to know the good/bad/results. Thanks!!
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Hmm??
OK so my friend and I are starting this journey together and she went to the doc this morning and asked her some questions. The doc said to keep up what she is doing (Hard cardio and weights, MWF and Softer cardio and swimming T,TH) As well as sticking to a 1200 calorie diet and NOT eating back the calories she burns…
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Everyone seems taller???
I know im not shrinking but my husband seems to be a good 3" taller then before. Does anyone else feel this way when losing weight? I feel like i'm going mad haha I just feel so much smaller compared to him and i've only lost 10Lbs.
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Not exactly a success story
Well I was about to throw in the towel but today I was down to 186LBS! 2 days ago I was 193 and I had just about given up. I have been eating good and exercising but the weight just didnt seem to come off. Mind you it had only been a week and a half. IDK if its water weight or not but I am THRILLED and I WONT GIVE UP!! :}
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Raspberry Ketones??
Any one have and experience with these?? If so what brand?
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FORT HOOD?
Any other wives from Ft. Hood out there?
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Swimming???
Just wondering if anyone adds swimming to a exercise routine an if they have seen results or if anyone has any suggestions on swimming. I am thinking about starting.
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Hard time eating back calories burned
I have a question! I am having a hard time eating back the calories I burn. During the day I usually eat about 800 calories and I burn off about 600+. I know your sposed to be eating back the calories but yesterday with my food and exercise I had alomst 1000 calories to eat back. Any suggestions??? I am NOT trying to eat a…
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Any good meal replacement shake?
Looking for a meal replacement shake. Not into slim fast because of the aspertane(sp)
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Need some support :)
I am wanting to lose about 40lbs, Size 10-12 I have gained a ton of weight since high school! My goal is back down to 155lbs size 5 but if I could get smaller I would be thrilled! Looking for some support on here to keep me going!!
