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What percentage of carbs/fat/protein works for you?
I keep fiddling with the settings in my food diary goals, upping the protein, lowering fat, adjusting carbs ect. My weight loss has stalled a bit so I'm just seeing if I adjust some things it will speed up a little. What are your protein/carbs/fat percentages? :)
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100 carbs a day healthy?
Seriously, I see people saying they eat below 20 carbs a day and it's scary. Thats not even enought for a lettuce and tomato whole grain sandwich.. Will I still lose weight if I eat 100ish carbs a day? The way I see it, thats enough for a sandwich, veggies, fruit and milk with my coffee I'm 18 and in school, so I dont need…
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30 something pounds lost, no difference to fat belly
Firstly, dont judge my pale belly! It's never seen the sun. So this is a few months ago. And this is NOW. With about 30 pounds lost since the June picture. Alright, so there's no difference in the way I look. And it's getting to me. I'm HALFWAY, and there's no difference. I eat within my goal and I'm fairly paleo. I also…
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6ft + women, how many calories do you eat a day?
I'll settle for 5'11 chicks input, too :wink:
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Dirty NSV. Probably over sharing but ehh :')
Last night I got intimate, completely naked. With the lights on. Both of these are new things for me. Usually I'm wearing something and have the lights dimmed; but after losing all this weight I actually felt confident enough to get my freak on in the light. :smooched:
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Started 30 day shred, pictures and results please?
So I just finished the first day of the 30 Day Shred. I don't feel sore, but I'm so shakey. I think it'd fatigue ahaha. Will I be sore tomorrow? Does it get easier? D: And if you have pics of before and after shred results, that'd be awesome. Because today nearly killed me and I need motivation
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Do you set your own goals or follow MFPs recommendations?
Aaaaaaaaaaaaaand thats the end of my question ^.^
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Do you log sex?
Well, do you? Never, always, sometimes, does it depend on how vigorous it was? Thaaaanks :blushing:
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Things that p*ss you off.
So this was posted as a status by someone on my Facebook; "If you have blonde hair you're "a slut or a wanna be barbie" " And I am actually shaking with rage.. I mean, WHAT? A hair colour doesn't dictate *kitten* about who you are as a person. It disgusts me that people think this way Anyway.. Whats something thats upset…
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Restarting. Help with some things?
Being the legal drinking age, finishing school and getting a new job that pays $$$$$ sort of went to my head. So the last few weeks I've been out almost every night, eating junk and getting white girl drunk with friends. But now that schools starting up again soon I figured I should try to clean up my eating. The problem…
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EASY meals that can be frozen/refridgerated?
When it comes to cooking I am 1) Lazy and 2) very bad at it. So I need some easy as hell recipes for stuff I can make once and keep in the fridge/freezer for a few days. If I had my way I'd live on boiled eggs and carrots. Purely for the fact that I am incredibly lazy
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New job, count as excersize?
Well I just got my first job. Yay for me :D It's doing morning and night shifts at the local Target (If you Americans dont have target I guess it's like Walmart) I basically put stock away, lift things on to shelves, clean up and run around because my boss calls me from one end of the store to the other to fix things -.- I…
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Does when you eat matter?
Because some days I don't get out of bed til 2pm.. and others I wake up at 9am but don't eat until several hours later. I just forget =/
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Creepy Facebook guy (Long rant)
Alright so I stalk a bit on Facebook, because it's a fantastic way to procrastinate. And while on Facebook today, I saw a friend of min e upload a "photoshoot" she recently did. She's a model. I use the term model loosely because she does not get paid for her work and her photos are only on Facebook. Anyway, this was a…
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Any aussies go to Curves/Contours/Any other gym?
There's a curves gym a few streets away from me, and I was just wondering how much it costs/if its a decent gym. Or if anyone knows of any other cheapish gyms in Australia, that'd be good :smile: I just got a job, so I can probably afford a gym membership now :bigsmile:
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How do you take your mind off sh*tty things?
Don't want to bore you all with the details, but I sort of just found out that my partner has an active dating profile. I tried to confront him but he's not answering, and I have several exams coming up in the next 2 days so I NEED to study. But I cant take my mind off this long enough to get anything done What do you…
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Free weights regime..?
Whats your workout routine when it comes to weights? I need help setting one up for myself. Because while I'm lifting, this is how I feel.
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Polycystic Ovarian Syndrome and weight..
I was diagnosed with PCOS a few days ago, and went on a bit of a food bender. But now that I'm going to get back on track.. I was wondering; does PCOS make weightloss harder? I've heard that from a few people. And does anyone else faint while on their period? D:
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Shameless self promotion of Youtube video. Includes puppies.
http://www.youtube.com/watch?v=v_0Tu6MivFA&feature=plcp Just a little not to any teenagers going through a ****ty time.
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"You should only lift weights once your physically fit"
".. Or else it won't have much of an effect." This is what my brother just told me. He's a fitness junkie so I'm kinda worried he knows what he's talking about. He also said cardio shrinks muscle. :huh: Please tell me he's wrong so I can keep lifting. *you're ugh >.<
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Amazing workout planner thing
gainfitness.com I stumbled upon this site, it plans work outs according to what you want to do (Fat loss, muscle ect) and gives you specific exersizes :wink: Just wanted to share :blushing:
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Biggest binge.. :(
I had such a good day today! but then my headache got worse and the period pains set in.. Next minute BOOM half a block of chocolate and some pop tarts vanished into my stomach. I literally feel sick. I dont even know why I'm posting this. I just feel so *kitten* =[
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Workour routine
Whats your work out routine? Do you do DVD workouts, running, ect? And if you do weights, how many sets and reps do you do of what moves? Been sick for a week and am now going to stasrt working out harder than ever :)
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Big girls and bikinis
At what height and weight did you feel comfortable wearing a bikini? Or Tankini? For the last several years I've worn shirts and shorts to the beach :laugh: And summer in Australia is coming up, the weather is going to be insanely hot and I'm not sure if I could ever wear a bikini without feeling awful D:
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Greek Salad, yummy yummy =^.^=
One cucumber, cut into medium chunks Rocket Salad, 100 g 3 medium tomatoes, cut into chunks Half an onion, cut into slices Marinated feta, about 150grams A small capsicum/bell peppers as you Americans say ;) 3 tablespoons of olive oil 1 tablespoon of white vinegar Combine the rocket, tomato, cucumber, capsicum feta and…
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Incredibly shallow, but nice NSV
See my profile pic? That's my new dp on Facebook as well, and all I can say is, so much male attention.. so much. It probably makes me sound like a shallow, vapid material girl but I FREAKING LOVE the compliments I'm getting. I've had full body photos on Facebook before, but usually I was much larger, so no one really paid…
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TDEE BMR? Wut?
Which one do I go by? Do I deduct calories from my BMR or my TDEE to make a deficit? I just calculated both (previously only used mfp goal of losing 2 pounds per week) and my TDEE seems really high.. like 2000 calories a day. Am I meant to eat that or...? :huh: It's just that I'm increasing my calories from the recommended…
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How does this make you feel?
http://www.youtube.com/watch?v=s8nDuX9ToZU
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Body fat %?
So I used this calculator (Measurements, no calipers) http://www.linear-software.com/online.html And got a body fat % of 24! WHAT? I know that's probably super high to a lot of people but... that is apparently 'athlete' or 'acceptable' range. Just judging by how squishy I am, I thought my body fat would be double that.…
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New Rules of Lifting For Women?
Is this a book or something? I see people talking about it, but I have no idea what it is.
