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Free weights regime..?

Arexxx
Arexxx Posts: 486 Member
edited January 2 in Fitness and Exercise
Whats your workout routine when it comes to weights? I need help setting one up for myself.

Because while I'm lifting, this is how I feel.

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Replies

  • girlie100
    girlie100 Posts: 646 Member
    If you are completely new to lifting heavy then I strongly recommend Stronglifts 5x5, compound lifts done 3x a week and its free to download all the stuff you need from the website, even a free app to track your progress.

    Start with an Olympic barbell and progress by adding weights each session www.stronglifts.com

    I also recommend this calculator to work out your TDEE when lifting: http://www.1percentedge.com/ifcalc/

    good luck :happy:
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