New Rules of Lifting For Women?

Arexxx

Is this a book or something?
I see people talking about it, but I have no idea what it is.

ruststar

Yes, it's a book written by Lou Schuler:
http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398/ref=sr_1_1?s=books&ie=UTF8&qid=1349172333&sr=1-1&keywords=new+rules+of+lifting+for+women

SuperSexyDork

It is a book. It's a pretty awesome workout protocol, actually.

Daisy80

You should get it :-)

Arexxx

I wants it :c

suelegal

It's awesome, it's a book, it's a heavy lifting program for women and if you've never lifted weights before it will get you STRONG!!!