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New Rules of Lifting For Women?
Arexxx
Posts: 486 Member
Is this a book or something?
I see people talking about it, but I have no idea what it is.
I see people talking about it, but I have no idea what it is.
0
Replies
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Yes, it's a book written by Lou Schuler:
http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583333398/ref=sr_1_1?s=books&ie=UTF8&qid=1349172333&sr=1-1&keywords=new+rules+of+lifting+for+women0 -
It is a book. It's a pretty awesome workout protocol, actually.0
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You should get it :-)0
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I wants it :c0
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It's awesome, it's a book, it's a heavy lifting program for women and if you've never lifted weights before it will get you STRONG!!!0
This discussion has been closed.
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