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Ration food during the day?
Just wondering how you divide up your calories over the day, we tend to eat large breakfasts and lunch is our main meal,. I know that is a healthy way to eat but it's frustrating when I have so few calories left at nite. Do you puposely plan to have so many calories for each meal or just adjust as the day goes on? I think…
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How do you track a veggie egg white omlette at a restaurant?
I frequently go to a couple of little mom and pop type breakfast places and usually get egg white or egg beaters omelettes. My quandry is in knowing how to track them. The equivalent made at home doesnt seem right and the denny's calories seem kind of high. Just wondering what you do when faced with a similar meal.
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RMR Testing - results and new calorie intake
Ok so I really want to get back to losing weight. Had my RMR tested and it came out to 1164 calories per day, based on light exercise and working out 4 hours a week it says I should eat about 1378 calories to day to lose one pound per week. To force MFP to give me the right calories I am setting it to the lower 1164…
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Fitbit users do you eat your calories burned by exercise?
Kind of new to using fitbit and MFP. Have been afraid to eat my extra calories earned from exercise, wondering if you eat them at all, a portion or none?
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Low sodium dinners?
Any suggestions for low sodium lunch or dinner - I weigh in tomorrow morning and don't want a bunch of water weight.
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What do you do when you don't feel like eating.
What do you do when you don't feel like eating but haven't gotten your calories in? I wasn't SUPER short on calories but should have eaten maybe 200 more.
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Hi just starting to use my fitbit
Hi: Just got my fitbit and am getting used to it. Any tips I should know about?
