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Inspirational Blogs?
Hey all, So, I've been struggling with my motivation for the past week and thought it would be fun for people to share any blogs that they read for inspiration. Any takers? My favorite blog is Zenhabits (www.zenhabits.net) and I think this post on 20 Simple Strategies for Getting Healthy…
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"Wellness" Gurus Should Carry a Health Warning
Popped up on my Facebook feed and wanted to share it here, since we discuss "woo" all the time. Full article: http://www.theguardian.com/commentisfree/2015/apr/22/wellness-gurus-belle-gibson-pseudoscience An excerpt: "A classic of its kind will be published this week in the Australian Women’s Weekly magazine which has an…
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FONDUE - BAD! DON'T EAT IT!
Just kidding. But, I got you in here didn't I? Yesterday I was in a thread about cheese and I posted that I was having fondue tonight. Fondue is one of my favorite things in the world. It's right up there with peanut butter. Anyway, I was surprised to receive a number of PMs asking me either 1) for my recipe or 2) how I…
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Censorship
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Tap the Hood and Save a Life
Out here in PA, it's starting to get chilly! And that means stray kittens may try to warm up to your car engine. One of my awesome MFP buddies sent me this story this morning: http://jezebel.com/miracle-kitten-mr-biscuits-survives-being-trapped-in-e-1653138294/all Breaks my heart. If you live in the cold like me, and you…
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National Kittah Day!
Today is national cat day. In honor of that, I have to share a pic of my crazy cat. Bring on the pics and gifs...kittahs for everyone!
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Dr. Oz Debunked...Again
Researchers retract study supporting diet pills promoted by Dr. Oz. It's about time. http://www.cnn.com/2014/10/23/health/dr-oz-diet-pill-study/index.html?hpt=hp_t2
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CrossFit Max Effort in Vegas
Anyone here a member of CrossFit Max Effort in Vegas? I'll be in town next week on business and plan on dropping in!
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Chronic Compartment Syndrome
Has anyone experienced chronic compartment syndrome? I'm a runner and I've been having pain in my lower leg, just on the outside of my calf, when my foot hits the pavement. I thought it was shin splints, but the location and the sensation (tingling, like pin pricks) points to CCS. I will schedule an appointment with a…
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Can I just brag about my afternoon snack for a minute?
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Not having a hard time eating 1200 calories
Because...
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For all my Wawa Fans
You're welcome. http://www.philadelphiaweekly.com/news-and-opinion/uncomfortable-whole/In_Defense_of_Wawa-265420951.html
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The Frustratingly Slow Pace of Making Changes
I know this is long, but I think the message is important. :flowerforyou: The Frustratingly Slow Pace of Making Changes ‘The trees that are slow to grow bear the best fruit.’ ~Moliere By Leo Babauta There’s something in all of us that seems to want the changes we’re trying to make in our lives come as soon as possible. If…
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Protein Drinks?
Hey fellow CrossFitters! Do you any of you do the whole protein drink thing? I'm thinking about giving it a shot. What kinds do you like? How do you mix it? Do you drink it before or after working out?
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First Mudder on Sunday!
Running my first Tough Mudder on Sunday! I've been training for it for 7 months. My biggest concern is being able to run fast enough for my group (10:30 mile). But, other than that, I feel strong... Looking for any and all tips for race day :-)
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Calf Pain
Hey all - I worked out pretty hard this weekend and I think I tweaked my calf. It doesn't seem to be stretching out and it's painful enough to be limping a little bit until I get going. I haven't worked out since Saturday... Does anyone have any tips? I never know when to ice or heat or both. I'm running a Tough Mudder in…
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31 Heroes?
Hey CrossFitters! My box is doing the 31 Heroes WOD tomorrow. Have any of you done it? The original date was August 3rd but, for whatever reason, we are going tomorrow. Check it out....and wish me luck! The WOD 31 Heroes 2013 – August 3, 2013 at a Crossfit Affiliate Near You. “31 Heroes” AMRAP 31 minutes (As Many Reps As…
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What's Your Personal Record Today?
Happy Friday! If your week has been anything like my week, you're probably pretty happy the weekend is coming :-) Some good things happened though... I hit a personal record and maxed out my back squat at 120 pounds (three reps)! I probably could have gone a little higher for a one rep max. When I started lifting heavy in…
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Shower Temp after a Workout
Hey everyone. I'm hoping some of you might be able to help me out. I just started CrossFit (two weeks in, 6 sessions total) and I'm so sore. I'm sore in a good way I think, but I hurt in places I didn't even know could hurt. Today at the gym I heard two opposing theories about shower temperature. One guy said that if I…
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Anyone Else Starting Cross Fit?
Hey everyone, I'm just getting started with CrossFit. I love it, but I'm very discouraged. I suck at everything. Who knew it would take so much coordination? Is there anyone else out there who is just getting started? Any experienced Cross Fitters with some wisdom to share? I guess everyone starts somewhere, but I feel…
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Acorn Squash Recipes
Hey all! I just picked up some great acorn squash from the farm yesterday and can't wait to eat it. Normally, I would bake it with brown sugar and butter, and that will fit into my calories for today, but I thought I'd see how you all like to prepare it. Recipes anyone?
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Cross Fit for Tough Mudder?
Hey all. I working towards a Tough Mudder in October and am wondering if anyone has done Crossfit as a training program for it? I'm considering join a Crossfit gym, but it is expensive so I want to make sure it's going to be worth it. Also, is it true they try to push Paleo on everyone? I'm not into fad diets.
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MOTOACTV or.....?
Hey all, My Dad is trying to get me a fitness tracker for Christmas and I'm not sure which is best. He is proposing the MOTOACTV. It looks great, but it's not very compatible with Apple products (some of the cool features are only for Droids) and it does not integrate with MFP. Do any of you have experience with MOTOACTV?…
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Tuesday Funny!
Ha! My friend just sent me this video. Ladies, if you've ever found yourself cat called on the streets, or anywhere really, you will enjoy this one: http://www.youtube.com/watch?v=WH7b4QCPuXc&feature=youtu.be
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Awesome Quinoa Recipe
Hey everyone, I made this awesome recipe for the first time last night and it's really delicious. I got all the ingredients from my local farm and I ate it by itself for a healthy, vegetarian dinner. I can't take credit for it though. Here is the link to the full recipe post:…
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Breakups Suck
I'm kind of new here. I've been using the food and exercise diary to keep track, but I've only just gotten started in the forums. Anyway, I originally came on here for diet support because my boyfriend and I planned to move in together in at the end of August and I didn't want to gain weight as a result (eating his foods,…
