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High Protein foods
Besides the obvious of meat, what are your favorite ways to get in a good amount of protein, especially after a work out? I am trying to get in more protein and less carbs, and processed foods. Thanks!!
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Encouragement...
I have lost 100lbs! Great right? Well I have about 40 more to go I started kettlebell, and although I know I am doing good by working out and sticking to 1250 calories plus exercise calories, I am stalled, if anything gaining weight. I realize to not obsess over the scale,and it doesn't measure progress like my…
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Lets try again... Before and During
I'm new and it is taking a few times to post pictures correctly! Sorry! I am 5'9 This is before and during. I can't say after since I have about 35- 40lbs more left to hit my goal. 319. I have very few pictures of me at this weight, so this was hard to find actually! From this week. a little over 100lbs down!
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Before and During...
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Post Workout Drink
Anyone use Surge Recovery through TNation It came highly recommended, just seeing some more opinions!
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I finally did it...
Since having my daughter 15 months ago, I am 100lbs lighter. It is so weird to think I still feel like I have a million pounds to go! My dilemma is I am 5'9 and have large frame. Every week with my trainer I check my body fat and I am at 30% which is in the normal range. My goal weight is 180-185. Not even in the BMI…
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Workout Tracking...
What would you consider kettlebell workout to be? I don't see it in the tracker and I do it 3x a week Same with the 30 day shred, I have been doing circuit training... but maybe something else is more similar? Just curious until I get a HRM which will give me more accurate calories burned! Thanks everyone :)
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Hi!!
I am 26 with 3 kids and lost 98lbs so far on WW, I figured their new program isn't working as well (i.e. free fruits and veggies) so in hindsight they aren't free if they have calories. I keep hearing great things about this website so I want to give it a go and be more in control of other things besides points like carb…
