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Experience Runners how many calories
I am wondering if there is any experienced runners here, I am wondering how much do you run and how many calories do you eat? I just got back into running I also do Turbo Fire workouts and another workout called Zcut. I found a personal trainer and she also puts together a meal plan. I have been struggling reaching my goal…
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BodyMedia Armband quesitons
Hello everyone, I just received the armband from bodymedia as a gift today. I am all setup with myfitnesspal but I am just curious on a couple of things. Do you guys wear the arm all day long? Do I still have to wear my heart rate monitor when I workout? or will this track my calories burned during a workout? How often…
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BodyMedia Question add calories burned during workout
This might be a dumb question but today is the first time I am wearing my BodyMedia Arm Band to workout and I am wondering if I need to add the calories burned during my workout to MFP or when I synch my band will they be added to MFP for me? I do not want to double up on calories if this is added when I synch up thanks
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I need your input pretty please
Hello, I wanted to know if there are any bloggers out here, do you have a blog? are you really good at configuring your blog with all kinds of cool stuff (fonts, links, headers etc) I am new to blogging I have created a mommy blog, but I need some input on my blog I feel like I am missing something like it is not quite…
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How do you get back into the groove of things???
ok I really need to get back into my groove, the past two weeks have been crazy for me and it has been hard getting back into my routine. How do you manage to get back into the groove of things, eating healthy, working out and sticking to your schedule. I seriously thought this was going to be my week of getting back into…
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Are there any Hispanic mommy's on MFP?
I am just wondering if there are any hispanic mommy's on MFP, I am hispanic from Central America. If you are a Hispanic Mommy let me know.
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5-Day Inferno Plan from Turbo Fire
Hello everyone, I have been reading about the 5-Day Inferno Plan from turbo fire. I would like to give it a try but I got a copy of the videos from a friend and did not get any of the booklets that come when you buy the program. Will anyone here be nice enough to share with me the schedule for the program and give me an…
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Telling It Like It Is
From LOSING IT! With Jillian Michaels Friday, November 04, 2011 Listen, getting in shape is all about setting goals. Losing weight, building muscle, and getting rid of the unhealthy eating habits take guts and perseverance. You're dealing with something big here. When you decide what you want, make it specific and…
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One Year Later 20.5lbs down and 13.5lbs to go
One year ago I started on this weight loss journey, I am not where I want to be I still have 13.5lbs to reach my original goal of 130lbs. I am 5'2 and when I started I was at the heaviest I have been after having my kids 164lbs. I started with p90x and lost 12lbs, I than moved to Insanity but my eating was not were it was…
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Turbo Fire
I have questions for people doing Turbo Fire and are seeing results both with weight loss and inches lost. I am getting ready to start my third month of Turbo Fire and I have not lost weight I have lost inches but the darn scale is not moving. If you are doing Turbo Fire and seeing great results on both those areas, can…
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Protein Pancakes
I wanted to have pancakes for breakfast but wanted something healthy looked up some recipes for protein pancakes and this is what I came up with here are the ingredients for the pancakes All Whites - 100 % Liquid Egg Whites, 7.5 tbsp Knudsen - Low Fat Cottage Cheese 2% Milk Fat Small Curd, 0.25 cup Dymatize Nutrition -…
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Turbo Fire almost 2 month results
I started doing Turbo Fire on August 9; this week I will be done with month two of Turbo Fire. ( I think I have missed a couple of workouts that I need to make up at the end) I took my starting picture on August 8 and than took another on Sept 27. I can see a difference in my body. I took my first set of measurements on…
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Spinach Chicken Salad
I have been eating this spinach chicken salad for the last two weeks for dinner. It is really good and really satisfying. The calories will vary from day to day because some day I will add hard boiled egg whites, or tomato but what is always included is the following: Baby Spinach 2oz Grilled chicken strips 3 to 4 oz. Baby…
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My one Year Progress and the importance of pictures
One year ago when I saw the pictures on the left hand side, I decided that enough was enough. My baby had just turned one and it was time to start loosing the weight I had gained from my two pregnancies. (I had not lost all of the weight from the first pregnancy when I got pregnant with my second baby). I started to work…
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My NSV starting to see muscle definition
Hello, yesterday I had my husband take some pictures of me working out, and even though the scale is not moving, looking at the pictures closer today I think I can see some muscle definition. And that is really exciting WOO HOO!!!!
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Using Coupons for grocery shopping
Hello peeps, I am just starting to use coupons for grocery shopping, my goal is cut my grocery bill in half. We are a family of four but my kids are little 2 and 4 and I think I am spending way too much on groceries. I need to start figuring out what I can live without and start cutting my bill. I have visited a couple of…
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Ticker Factory question
Hello, I see some of you with the ticker factory banner, my question is after you have added the banner how do you update date it?
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do you follow the settings that mfp gives you or do you crea
I am curios on to how many people follow the settings that mfp gives them and just way exercise calls back or do you set your own settings and not eat any back. For example MVP gives me 1220 cals and than I eat exercise calls back or I have also set my cals to 1500 and not eat any back Just curious on what you are doing
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Looking for a new challenge for the month of September
Hello I am looking for a challenge to join for the month of september I am currently doing second month of Turbo Fire.
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Turbo Fire Results
Hello Peeps, I am looking for people who have completed Turbo Fire and what were their results. I am just curious on how you did with the program. I am on week 4 of Turbo Fire. Thanks
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Shiratake Noodles???
Has anyone here had the Shiratake Noodles??? Are they good???
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Heart Rate going over your MAX
I have a question is it a good thing to always go over your MAX target heart rate or should I always try to stay within my zone. My highest target is 160 but I am always going over that always in the high 160s to 170s and sometimes I am in the 180s. Is this good or bad????
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Any good bakers out there I need your help!!!!
Are there any bakers out there? My daughter is turning 4 in two months and she has requested that I make her a Rapunzel b-day cake. I have no idea were to start. If you are a good baker and have some tips or some websites I can visit for help I would really appreciate it.
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Increase Metabolism Naturally
In doing some research this morning I came across this article that I thought I would share http://www.weightlossforall.com/metabolism.htm Increase Metabolism Naturally Increasing your metabolism beyond its normal rate is the quickest way to succeed in losing excess stored body fat. Permanent fat loss will occur if you…
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Enjoy Foods You Love Without Cheating
From LOSING IT! With Jillian Michaels Friday, August 19, 2011 Enjoy Foods You Love Without Cheating Here's a big mistake people make when they set out to lose weight: They say to themselves, "Okay, I'm on a diet, so I'm never eating [insert tempting high-calorie food here] again." And then, inevitably, they slip up and…
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TurboFire Have you done it and how do you like it?
Who here has done Turbofire and how did you like it? I am getting some DVDs from a coworker who is not using them and even though I do not plan to follow it fully I plan to incorporate some of the workouts into my routine. The infomercial made it look like a a lot of fun
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To increase or decrease Calories to start loosing again
Ok friends I need your input: I have stopped loosing weight I am stuck at 151lbs I am trying to decide if I need to increase my calorie intake or decrease my calorie intake not sure what to do. When I was loosing I was at 1490., cannot remember what activity level I had. When I try to do the guided option and select…
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Why do people lie??!!!
Ok so please help me understand something I have seen many post of people showing their results with a certain type of program and they say "here are my before and after pictures with this program". When I see that to me is like that was the only thing you did, you only worked out with that program and here are the…
