Increase Metabolism Naturally

RunConquerCelebrate

In doing some research this morning I came across this article that I thought I would share

http://www.weightlossforall.com/metabolism.htm

Increase Metabolism Naturally

Increasing your metabolism beyond its normal rate is the quickest way to succeed in losing excess stored body fat. Permanent fat loss will occur if you increase your metabolism before dieting! It’s a physiological fact that when we lose weight, we also lose protein from our muscles. Unfortunately, a net loss of protein will always decrease the body’s metabolic rate.

As protein is eventually lost from millions of cells, it gradually lowers the total lean body weight. This affects the body composition and lowers the metabolism. Because of this process, we gradually require fewer calories to maintain body weight. If the current energy intake is continued, weight loss will eventually stop. In fact, it’s even possible to slowly regain weight even if a dieter sticks to a very low calorie diet.

The problem with dieting alone is that many of the diet plans on the market may cause the metabolism to slow down. A decreased metabolic rate is often the very reason that weight loss suddenly stops.

Increasing exercise frequency may not have much effect at this stage. Plus, reducing food intake further often doesn’t help because there is a net loss of protein in the overall muscle mass, and this net loss continues to lower your metabolism even further. This is when the body has adapted to the lower calorie intake.

Increase the metabolism for less chance of water loss
As more protein is lost from the muscles, the more fluid is also lost because protein holds around four times its weight in water. Over the period of a week, about only one pound of the five pounds lost is fat, the rest is mostly water. Protein and its fluid replacement is the main reason that many dieters regain weight after a diet. In other words, the fluid is replaced once the physiology of the body stabilizes.

An increase in the metabolism would result in a gain of fluid. Therefore, weight loss would be more gradual. This is one reason for the recommended weight loss of only one to two pounds per week. By increasing your metabolism, you are giving your body a reason to hold onto protein, so that less water is lost.

Why the Speed of Our Metabolic Rate Matters
Even if more exercise is undertaken, a net loss of protein can occur if caloric intake is too low. Remember that dieters reduce their caloric intake. But, since exercise uses extra carbs, the body must break down more protein in order to convert into more carbohydrates. More carbs are needed because an unfit person has an untrained cardiovascular system, and cannot supply enough oxygen for cells to burn fat for energy during exercise.

Exercise will increase the metabolism, but the trick for those trying to lose weight is to perform the right exercises for their specific body type, and not to cut too many calories too soon. To lose fat fast, you should prepare the body by increasing your metabolism before cutting calories. This enables your body to establish a major fat burning energy metabolism while regulating the protein metabolism.

An increase metabolism provides many benefits to help maintain continuous and permanent weight loss:

less exercise would be needed - gain more time for yourself
less effort when you did exercise - no need to spend hours of exercise to burn sufficient calories!
less chance of weight regain later
still enjoy your favorite foods - no more strict dieting
less time spent preparing low-fat recipes
save money by not buying the expensive low fat varieties
experience a higher percentage of fat loss over water loss

alliecore

bump- looks like a good read. i'll come back to it later. thanks!

PeachyKeene

bump to read later

kneeki

Simply enough, eat clean and exercise = naturally raising your metabolism.

Azdak

I'm torn on a topic like this. On the one hand, I appreciate that someone took the time to find something they thought was worthwhile and share it with everyone. On the other hand, the information and the website are going to do people more harm than good. So while I hate to sound mean and unappreciative of someone else's efforts, the fact is that most of the "information" that I read on this site is gibberish. Chasing after an "increased metabolism" is almost always a false hope and a waste of time. There is no "easy" or "artificial" way to effectively increase metabolism--no magic foods, supplements, or exercises.