-
I'm back!
Hey all! After having great success with this app before I'm back! My name is Joanna I go by Jo most of the time I am 30 years young. A couple of years ago I did a challenge with my gym (before they closed down) "the biggest loser" we were all put on teams with a personal trainer had a once a week team meeting and a once…
-
My very first NSV!
So, I read on here people who have had amazing NSVs. I have not really had that experience yet and was wondering if I ever would. I started on this healthy way of life including exercising the end of May. Today I am happy to say I have FINALLY had a NSV that I can boast about and be proud! I jogged for 1 mile today!!!…
-
Any and all tips are welcome!
So, I have been doing a 90 day challenge at my gym. So I joined MFP to keep better track of my calories and exercise. I have been put on by my trainer a 1500 cal diet and an 1 a day workouts for 6 days a week. My workouts vary from one day of cardio to one day of weights. I rarely do the same thing twice a week. I had lost…
-
I'm not new but, here's my story
I'm an emotional eater. I started gaining weight when I was about 6 years old (which is when my mom decided to start homeschooling me). I was bored, never went out, didn't have many friends, and wasn't very active. I usually maintained my weight throughout my life. Getting taller, gained a little more. I am an emotional…
-
Do NOT skip out on a meal!
I can not stress this enough! When you skip out on a meal or don't eat all of your calories your body will go into starvation mode and hold onto EVERY calorie it can not knowing when it will be fed again! Trust me, I KNOW.... I didn't eat my calories and GAINED 3 pounds! Now that I am eating ever 2-3 hours with healthy…
-
Should I really be eating that many calories?
So, I just started really going at the MFP two days ago. And I have joined my gym's Biggest Loser 2 weeks ago tomorrow (Monday) and have lost 4 pounds last week and have not lost any since then. I work out pretty hard core and burn an average of 500 cals per work out. I had been keeping my calorie intake between 900-1500 a…
