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Shin Splints???
I have been walking/jogging intervals for a few weeks. well this week a dog chased me so i really had to dig in and run fast. And now my shins are hurting...should i run through them?
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Sodium Question...
Is it ok to be going over 2500mg sodium daily??? How much is too much? I drink between 10-14 glasses of water daily and i actually have perfect blood pressure. It just seams to almost always be over?
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Homeschooling moms!?
Any homeschool moms out there.? I'm starting kindergarten this year with my 5year old son and a little pre k with my 2 year old. How do you find time for yourself?
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Motivate???
I need help with motivation...i was doing some p90x but family is getting in the way. the busyness of being a mother and wife. i also tried running/walking intervals but i cant do it in the morning cause its still dark out when i get up for work and after dinner more times than not im too tired to even go out. HELP!
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How do you eat/drink your protein powder?
I'm due for my afternoon protein powder. I use body fortress vanilla. How do you eat drink yours??? I need ideas???
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Nutrition???
Ok how do i put this? You know all that good information, Proteins, carbs, fats, sugar, fiber sodium...and so on? How many grams of each should you be eating a day? Ive heard you should eat about 35-40 grams of fiber a day but MFP only says to eat like 13-15 ..or something like that? So then what is the CORRECT amount of…
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what to use as a P90X recovery drink
Hey just wondering what you used as a p90x recovery drink. I heard you could use chocolate milk
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Healthy trail mix?
I absolutly love trail mix. But I hate buying it pre packaged because I like to make my own food. What would you use for a healthy trail mix? Dried fruit? Nuts? What other things and what kinds?
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food???
what are some things yall eat during the day...to lose weight.
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Back exercise questions
Hey, I'm almost ready to start my last month of p90x. While the first month I did great and lost some inches the second month wasn't so great. My family and I had planned a trip to new York to see some family which also ment there was going to be plenty of yummy but not so healthy food to eat. I also came down with a cold…
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Protein bars or drinks
Hey everybody! I'm currently on day 19 of p90x and was just wondering... What are your favorite protein bars or drinks?
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Favorites :) for p90x
Hey I just started p90x and I was wondering what are some of your p90x favorite foods or recipies....eggs and chicken are getting old.
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Shin splints
Does anybody know how to get rid of um?
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Chocolate anyone???
I Looooove chocolate!!! Does anybody have any good ideas on some healthier ways to eat some sweet snacks (like chocolate) ...rather than a hearshys chocolate bar at the checkout??? thanks a bunch
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Newbie
Hey im new to my fitness pal, I'm needing lots of motivation!!! With 2 kids (1 homeschooled) i dont have much time for myself. About half a month ago i started using a different website to track calories and exercise. I was successful enough to have lost about 10lbs by eating around 1200 calories a day and doing the 30 day…
