Shin Splints???

Jsnbabb1

I have been walking/jogging intervals for a few weeks. well this week a dog chased me so i really had to dig in and run fast. And now my shins are hurting...should i run through them?

dreanance

Depends on the hurt, but probably not. Do you have access to a bike, pool, elleptical or any other low impact alternatives while you recover? In the meantime, I've found ice really helps my shins when they hurt.

Pinaynblk

Don't run on them, rest. You don't want to push your body too hard. I ice mine when i get them..