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TMJ Diet help
Any advice on some VERY soft foods for someone who has TMJ and their jaw is currently locked?
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P90x questions
Hey I've just started p90x lean a few days ago and in my opinion I think I'm doing pretty good. Here's what my day looks like... First thing I do in the morning is get up and exercise at 7:00 am eat breakfast at 8 snack at 10 lunch at 12:30 ish snack at 3:30 then dinner at 6. You can see what it is that I eat everyday on…
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Anyone have a bodyrock.tv success story?
Anyone have a bodyrock.tv success story?
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Female bodybuilder competitors...
Just curious, because I'm TRYING to do see what my results are in a few weeks. But what do you female bodybuilder competitors do before a show. I have no want to actually compete. But want to look like a competitor. Thanks
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Mother in law help
ok so my Mother in law is coming to visit for like 9 days starting this friday. they were just here this weekend and honestly i have never eaten out at so many restaurant. my stomach still hurts from the food ive put in it this weekend. what should i do while she is visiting all this time. live on protein bars? please…
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Calling all dietitians and fitness trainers...!
Ok let me start by saying I'm a 22 year old with 2 kids and a husband. I work at home watching children. I go to the gym and workout at a minimum of 1 hour. Most of the time I get in almost 2 hrs though. The problem-I seem to have like NO energy! Eating right and exercising should give me more energy but I still seem to be…
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need a workout and diet buddy!
Someone please help...i need some accountibility with my diet and exercise. Need to get back on track!
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what to eat while on the road
so i have a family thats really into baseball...my son plays twice a week (of coarse around dinner time) and my husband plays once a week but its an hour and a half trip from home. what kinds of dinners or snacks at gas stations and such a good to eat? most of the time im able to eat a quick healthy meal at home before…
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Micros
Sooo, what did YOU have your micros set at to have some success.
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Anybody ever tried..PB2 PB thin crackers???
PB2 PB Thins Peanut Butter Crackers - All Natural, No Additives - I was gonna order them for a present for my dad. He loves peanut butter but always complains when i make him peanut butter cookies or buy him reeses lol
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Cheesie chicken Recipie...SOOO good for dinner. LOW CARBS
I had this AwEsOmE dinner tonight!!! Cheesie chicken and whole green beans... Its in my diary if you want to see the nutritional value.12/14/2011 Here is how you make it for 8 servings... You need. 1 C light mayonaise 3/4C Grated Parmesan Cheese 2T green seasonings such as oregano, basil, thyme and of coarse 4 whole…
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low carb nighttime snacks?
Anybody have any good ideas for a low carb night time snack??? By the way i dont like cottage cheese. and i know that is prob going to be an answer
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Upset stomach
I was wondering if anybody has some ideas as to what i can eat first thing in the morning? I try and exercise at 6-7am and i ushually dont get to eating untill 8. Whats a little something i can eat before to stop the nausea
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Quinoa??
Where do you buy it? I have a publix, ingles, kroger and walmart near me and I can't seem to find it. Is it ushually near pasta??
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healthy snacks????
any ideas for healthy clean snacks...low in sodium, high in protein. And i dislike cottage cheese. I already eat some cashews (i dont like almonds) fruit, dark chocolate almond butter and greek yogurt for snacks
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Ways to eat oatmeal??
How do you eat your oatmeal? Im trying to eat clean and cook things myself instead of getting it from a packet. I love the maple and brown sugar oatmeal but dont know what to add to regular plain oatmeal to make it taste good like that. What ways do you eat it?
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Vacation HELP!!!
Hey, I have to go on vacation with my inlaws this weekend...for 3 days. And my mother in law just loves to buy my husband and kids tons of unhealthy foods. Ive been eating clean lately and have sucsessfuly lost weight and i just feel so much better. I would just hate to have to go on this "vacation" and come back having to…
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****NSV****JM 30DS
Just a small NSV...about december last year i had been doing Jillian Michaels 30 day shred for a week on/off type thing and back then that workout made me tired, winded, sweat a ton just on level 1! About january - today i started doing p90x, some walking/jogging intervals and tennis along with some other active things. So…
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Intervals everyday??
Is it ok to do walking/jogging intervals everyday. My brother in law has been sleeping over this week and i havent gotten to the tv to do p90x
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My Progress Pictures -17lbs
Finally posting some progress pictures!!!!YAY I first started my journey in January 2011. I got the p90x dvds and did them everyday for a month and a half. Then went on vacation....and went into a slump for a while and ate unhealthy and didnt exercise. For about 1.5-2months ive been trying my best to eat clean and exercise…
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My progress
Finally posting some progress pictures!!!!YAY I first started my journey in January 2011. I got the p90x dvds and did them everyday for a month and a half. Then went on vacation....and went into a slump for a while and ate unhealthy and didnt exercise. For about 1.5-2months ive been trying my best to eat clean and exercise…
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adding photos from desktop
how do you do it?
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low sodium dressings
Anybody know a brand or recipie for low sodium dressing??
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Clean eating
Do you thing the kashi waffles (blueberry) would be considered "clean eating" . what do you eat for breakfast/lunch/dinner/snacks to eat clean?
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Dehydrate fruits???
Hey i was wondering if anybody knew how to dehydrate fruits. I have the deydrater that you would make beef jerky with but i have no idea how to use the thing or what recipies. low sodium jerky recipies would be yummy too!!!
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Foods/Drinks to flush out sodium
Hey i was wondering what are some food and drinks i could eat or drink to flush out some sodium from my body. I tend to have hit or exceeded my sodium limit just about everyday...
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Clean diet
What are some foods that you eat on a clean and healthy diet. Ive reviewed my food diary and decided i need a low sodium diet thats also clean
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Food diary
ok somebody please look at my food and exercise diary and tell me what im doing wrong...ive been exercising like crazy and while i do know i have been eating SOME bad foods its mostly good foods??Right...help me out. thanks in advance
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Gaining weight?
Is it muscle weight? But ive been doing some p90x everyday, running/walking intervals a few times a week and some tennis and im slowly gaining weight. Is it muscle weight or should i be worried?
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NSV??
OK im not sure if this is 100% an NSV but for starters i used to HATE working out. And ive been going at this eating healthy and trying to exercise everyday sence January 2011 and while i have lost weight ive had just about a full week of exercising every night last night i did just about 2 hrs of working out and i reallly…
