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Intervals everyday??

Jsnbabb1
Jsnbabb1 Posts: 146 Member
edited October 2024 in Fitness and Exercise
Is it ok to do walking/jogging intervals everyday. My brother in law has been sleeping over this week and i havent gotten to the tv to do p90x

Replies

  • lauren0804
    lauren0804 Posts: 48
    I was told my a trainer at the gym not too. She said 3 x a week is good.
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
    If it's just a temporary hold over to get you through, it's fine. In use for training and things intervals everyday would be redundant, but it won't hurt you or slow you down if you do it just for a week or two.
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