Intervals everyday??

Jsnbabb1

Is it ok to do walking/jogging intervals everyday. My brother in law has been sleeping over this week and i havent gotten to the tv to do p90x

lauren0804

I was told my a trainer at the gym not too. She said 3 x a week is good.

meggonkgonk

If it's just a temporary hold over to get you through, it's fine. In use for training and things intervals everyday would be redundant, but it won't hurt you or slow you down if you do it just for a week or two.