Jsnbabb1 Member

Abs are built in the kitchen..still cooking up mine! But heavy weights and cardio combined are great. There's purpose for both! But if you eat junk food all the time but workout your results will come slower..diet has so much to do with it!

Not really too much in either...I'm pushing myself hard. My diet could definatly do some improvement but this time of year, whose diet doesn't suffer. I also had to cut back my food bill :(

Thanks-but I don't have a doctor

I've been doing some heavy lifting lately. About 2-3 months and I haven't been making much progress. Perhaps my diet isn't right? Any tips? Meal plans? I'm on a real tight budget because its winter and work is slow.

Get up by korn Hats off the bull by chevelle

its not THAT easy i guess...its also 12 other family members lol

you are probebly doing just fine. its hard not to see any weight loss on the scale because that seems to always be our focus. but stick with it and dont be discouraged. you will see results.. working out and eating right, how could you not?

how would i get any higher in proteins? i eat eggs for breakfast a protein shake for lunch, protein bar for snack, and chicken for dinner?

That's the thing! I get plenty of sleep. My mom always mad fun of me saying I always needed Atleast 8 hrs of sleep or I would be grumpy and mean. And I get my 8 hrs of sleep! But I'm still tired. And I stay at the gym for 2 hours because it feels awesome. I like to workout. Lol

I did 40 right away...after the first 15...girly push ups lol

IM IN!

im in, although its friday

planning is definatly key! Keep in mind that they do sell sort of healthy food at gas stations and fast food places. Salads arent terrible. Just look up a fast food place while driving on your phone and pick that place when you stop. Pick out a protein bar/Shake at the gas station. they almost always have those!

protein bars protein shake fruits peanuts greek yogurt peanut butter hmmm....i must be pretty boring! lol

i was 15 when i had my first child...almost 16. Feel free to add me. I had gained about 50 lbs with that pregnancy! i started at 107lbs and went all the way up to 157 !

I'm 22 and I have a 6 1/2 year old and a 3 year old!!!

id like to start! today or tomarrow and i think i might combine with p90x as well!

wow! thats really impressive....ive got about 20 lbs to go till i reach my goal and i have been stuck at my current weight for monthes! Any advice would be welcome!

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how do you get a stupid picture to post!!??

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you refuse to eat something inless you can log it on mfp or better yet checking to see if you have enough calories to eat that food.

Ive gone through 2 kids and the transition from bassinet to crib is hard. they go from a comfy tighter space to a large size crib. You could try a few things. Does she like to be swaddled? my kids loved that but grew out of it quickly. If you have a bassinet that the legs come off and your only worried about the bassinet…

THANKS!!!

do you wear glasses alot?

same here...im almost always cold...

bump

simple enough....if your losing inches but not the lbs..its just because your gaining muscle and losing fat. Eventually the scale will go down. But dont be dissapointed in yourself. ive been going at this almost a full year and im stuck at 20lbs weight lost. i feel so much better though knowing im doing my body some good.

i know this isnt extreamly low sodium but i take about 6 oz of chicken breast grilled with a little olive oil ( or pan fried) and cut into chunks. put over 1 serving of brown rice and mix together with hot sauce. that is if you love hot stuff which i do. and the crystal hot sauce is lower in sodium and you add however much…

I can definatly relate. As a matter of fact I just had chips, Halloween candy and some cookies after having an awesome diet day. Go figure right? Well to answer your question I definatly see a difference in my "snacking" when I exercise sometime after dinner. And for me it doesn't have to be like a sweat-a-thon it could be…