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Upset stomach

Jsnbabb1
Jsnbabb1 Posts: 146 Member
edited October 2024 in Fitness and Exercise
I was wondering if anybody has some ideas as to what i can eat first thing in the morning? I try and exercise at 6-7am and i ushually dont get to eating untill 8. Whats a little something i can eat before to stop the nausea

Replies

  • angelar1022
    angelar1022 Posts: 52
    What about a hand full of grapes!? Very low in calories, and a healthy way to start your day! :-D
  • khadijak17
    khadijak17 Posts: 393 Member
    you could try having a banana it releases fuel for your body slowly and contain alot of potassium which is good!!! i think its the best thing to have beforehand x
  • dad106
    dad106 Posts: 4,868 Member
    Toast and peanut butter or greek yogurt is my suggestion.

    Thats what I eat before I see my trainer.. and it helps curb the nausea.
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    I'm a morning workout person too, and sometimes I'll have a protein shake or granola bar on the way to the gym.

    I tried bananas for a while, but they give me heartburn, and that's very unpleasant during a workout.

    The other day I bought some little 8oz organic chocolate milk cartons, and had one this morning. It wasn't filling, but definitely gave me a little extra energy.
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