Clean diet

Jsnbabb1

What are some foods that you eat on a clean and healthy diet. Ive reviewed my food diary and decided i need a low sodium diet thats also clean

CoCoMa

Raw veggies are always good!

Frankie3333

raw fruits and vegetables, whole grain bread, hard boiled eggs, baked chicken with no skin, lettuce with lemon juice are some of my favorites

RachelSRoach1

Something that surprised me is how easy it is to cook fresh veggies at home.. which can taste delicious. I love blended butternut squash, corn, and sweet potato the best. Weight Watchers have a great cookbook, and so does Hungry Girl.

mrau719

I've started clean eating. Feel free to message me or add me as a friend if you have any questions! It's a lot about staying away from processed foods, lots of whole wheat and grains, fresh fruits, and veggies, chicken minus the skin, etc

Good Luck!

Roe1968

My staple groceries that I aways have in my pantry...
fresh fruits and berries (3 whole fruit servings a day or 1 cup chopped or berries)
veggies (unlimited and any variety)
One A Day Multi Vitamin
Vitamin D-3
L-Carnitine
Konjac Root
Omega 3-6-9
Flax Oil
Green Tea Extract
Bragg Liquid Aminos
White Bean Extract
Tonalin CLA
Living Intentions White Chia Seeds
Bee Pollen granuals
PB2
Green & Black's Organic Cherry 60% Dark Cherry or Mint Chocolate
The Grainless Baker - Graham Crackers Gluten Free
Almond Butter Creamy
Hain Safflower Mayo
Smart Balance Light Original with Flax
Liquid egg whites
Jay Robb protein shake (chocolate)
After Math Post Workout Recovery Complex - www.ergo-genix.com 
raw, unroasted & unsalted cashews, almonds, walnuts, pumkin & sunflower seeds
Ezekiel bread and Ezekiel wraps
Brown Rice Cakes
Tazo Green tea
"Original" Unsweetened Almond Breeze Milk
Ezekiel 4:9 - Sprouted Whole Grain Cereal-Golden Flax
Cascadian Farm Organic Multi Grain Squares
Cascadian Farm Organic fuit spread
Chicken breasts
Turkey burgers
Spicy Hot Turkey Sausage
Talapia
Salmon
Jumbo Shrimp
Avocado
Albacore Low Salt Tuna
Pam Organic EVOO
EVOO
Lemon Juice
NoOddles - http://store.nooodle.com/Results.cfm?category=3
Tinkyada Pasta Joybr - Brown Rice Spiral Pasta
shirataki noodles - shiratakinoodles.net
Goya beans
Wegmans "Sunrise Blend Rice" which includes... Kamut Khorasan Wheat Bulgur, Buckwheat Groats, Colusari Red Rice, Whole Grain Quinoa Flakes, Brown Flax Seed.
Brown Rice
College Inn LIGHT & FAT FREE CHICKEN BROTH 50% LESS SODIUM

nancymmorris

All kinds of fruit and veggies, quinao, rice, beans, eggs, oatmeal, almond milk, almonds, walnuts, lean chicken, salmon, tilapia, shrimp. That is basically what my diet consists of. I do not buy anything processed. I feel amazing when I am eating clean!!

bcattoes

There are a lot of definitions of "clean eating" some very extreme. Generally it refers to eating most foods that have not been altered from their natural state. This doesn't mean you can't peel fruit or veggies, or eat whole grains that have been threshed. But avoid pre-made packaged foods, which generally have a lot of sodium. Stay with fresh natural ingredients and prepare your meals.

bcattoes

Something that surprised me is how easy it is to cook fresh veggies at home.. which can taste delicious. I love blended butternut squash, corn, and sweet potato the best. Weight Watchers have a great cookbook, and so does Hungry Girl.

Hungry Girl does not eat clean though. She uses a LOT of processed foods.

RMinVA

The easiest way to eat clean? Ditch most processed foods from your diet. Shop the perimeter of your grocery store and load up on lean protein, fresh fruits/veggies, whole grains, lean dairy and healthy fats (nuts, olive oils, avocado). If I can make it myself, I do. Very little in my house comes out of a can, jar, or box.

Read your labels. Processed foods with no additional additives are still OK: frozen fruits and veggies, brown rice, dried beans and canned tuna are a few things that come to mind. If you can't pronounce an ingredient, or don't know what it is, look for other alternatives. I do allow myself some convenience foods like canned tomatoes and black beans, soy milk, etc.

The cleaner you eat the better you will feel. And you will also find that you are satisfied on less calories due to the increased nutritional value of your food.

RMinVA

Hungry Girl does eat clean though. She uses a LOT of processed foods.

Did you mean to say that Hungry Girl "does not" eat clean? I have used a couple of her recipes here and there, but I don't like most of them because she uses a TON of processed foods, which I try to avoid.

CraftyGirl4

Fruits, veggies, beans/legumes (no salt added if you buy them canned)