what to use as a P90X recovery drink

Jsnbabb1
Jsnbabb1 Posts: 146 Member
edited September 28 in Food and Nutrition
Hey just wondering what you used as a p90x recovery drink. I heard you could use chocolate milk

Replies

  • BOGmama2010
    BOGmama2010 Posts: 599 Member
    You can, but I really like the P90X recovery drink :)
  • Ashalahn_LMT
    Ashalahn_LMT Posts: 342 Member
    I used to mix protein with milk/water and some creatine. Then I finally gave in and tried the R & R drink. Way better. And after figuring in all the other stuff I had to purchase and mix it ended up being about the same price.
  • Bootzey
    Bootzey Posts: 274 Member
    I used to do a OJ and banana smoothie
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    Protein powder and almond milk. I am le cheap :)
  • groovymint
    groovymint Posts: 9 Member
    I use Extreme Nutrition Build & Recover - tastes great, good ratio of carbs/protein/fats as well as containing Creatine, HMB and a great mix of vitamins. Additional bonus for me is that it's low in lactose and way cheaper than other well known recovery drinks...
  • La_Amazona
    La_Amazona Posts: 4,855 Member
    Both hub and I use chocolate milk.

    The rule is a carb to protein ratio of 4:1.
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